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  6. Grape vs. Lobster Raw

Grape vs. Lobster Raw — In-Depth Nutrition Comparison

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How are grapes and lobster Raw different?

  • Grapes are richer in manganese and vitamin K, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw covers your daily need for copper, 145% more than grapes.
  • Grapes are lower in sodium.
  • Grapes have a higher glycemic index (49) than lobster Raw (0).

Grapes, american type (slip skin), raw and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Grape vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +11.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1182.1%
Contains more MagnesiumMagnesium +660%
Contains more CalciumCalcium +500%
Contains more CopperCopper +3272.5%
Contains more ZincZinc +8725%
Contains more PhosphorusPhosphorus +1510%
Contains more SeleniumSelenium +63500%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +307.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +357.9%
Contains more Vitamin B3Vitamin B3 +430.3%
Contains more Vitamin B5Vitamin B5 +5937.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +1155.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg

All nutrients comparison - raw data values

Nutrient Grape Lobster Raw DV% diff.
Copper 0.04mg 1.349mg 145%
Selenium 0.1µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.63g 16.52g 32%
Zinc 0.04mg 3.53mg 32%
Manganese 0.718mg 0.056mg 29%
Vitamin B5 0.024mg 1.449mg 29%
Phosphorus 10mg 161mg 22%
Sodium 2mg 423mg 18%
Choline 5.6mg 70.3mg 12%
Vitamin K 14.6µg 0µg 12%
Vitamin B3 0.3mg 1.591mg 8%
Magnesium 5mg 38mg 8%
Calcium 14mg 84mg 7%
Carbs 17.15g 0g 6%
Vitamin B1 0.092mg 0.02mg 6%
Vitamin E 0.19mg 0.87mg 5%
Fiber 0.9g 0g 4%
Vitamin C 4mg 0mg 4%
Vitamin B2 0.057mg 0.014mg 3%
Folate 4µg 10µg 2%
Monounsaturated fat 0.014g 0.22g 1%
Polyunsaturated fat 0.102g 0.296g 1%
Calories 67kcal 77kcal 1%
Fats 0.35g 0.75g 1%
Net carbs 16.25g 0g N/A
Vitamin D 0IU 1IU 0%
Potassium 191mg 200mg 0%
Iron 0.29mg 0.26mg 0%
Sugar 16.25g 0g N/A
Vitamin A 5µg 1µg 0%
Vitamin B6 0.11mg 0.104mg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.114g 0.181g 0%
Tryptophan 0.003mg 0.215mg 0%
Threonine 0.017mg 0.654mg 0%
Isoleucine 0.005mg 0.723mg 0%
Leucine 0.013mg 1.197mg 0%
Lysine 0.014mg 1.24mg 0%
Methionine 0.021mg 0.413mg 0%
Phenylalanine 0.013mg 0.68mg 0%
Valine 0.017mg 0.741mg 0%
Histidine 0.023mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2522.2%
Contains more FatsFats +114.3%
Contains more OtherOther +212.3%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -37%
Contains more Mono. FatMonounsaturated fat +1471.4%
Contains more Poly. FatPolyunsaturated fat +190.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.