Grape vs. Corn raw — In-Depth Nutrition Comparison
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How are grapes and corn raw different?
- Grapes are richer in manganese and vitamin K, while corn raw is higher in vitamin B5, phosphorus, folate, vitamin B3, magnesium, and vitamin B1.
- Grapes cover your daily need for manganese, 24% more than corn raw.
- Grapes contain 49 times more vitamin K than corn raw. Grapes contain 14.6µg of vitamin K, while corn raw contains 0.3µg.
Grapes, american type (slip skin), raw and Corn, sweet, yellow, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +340.5% |
| Contains more MagnesiumMagnesium | +640% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +79.3% |
| Contains more CopperCopper | +35% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +790% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin KVitamin K | +4766.7% |
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B1Vitamin B1 | +68.5% |
| Contains more Vitamin B3Vitamin B3 | +490% |
| Contains more Vitamin B5Vitamin B5 | +2887.5% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +310.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.163mg | 24% |
| Vitamin B5 | 0.024mg | 0.717mg | 14% |
| Vitamin K | 14.6µg | 0.3µg | 12% |
| Phosphorus | 10mg | 89mg | 11% |
| Folate | 4µg | 42µg | 10% |
| Vitamin B3 | 0.3mg | 1.77mg | 9% |
| Magnesium | 5mg | 37mg | 8% |
| Protein | 0.63g | 3.27g | 5% |
| Vitamin B1 | 0.092mg | 0.155mg | 5% |
| Zinc | 0.04mg | 0.46mg | 4% |
| Fiber | 0.9g | 2g | 4% |
| Iron | 0.29mg | 0.52mg | 3% |
| Choline | 5.6mg | 23mg | 3% |
| Vitamin C | 4mg | 6.8mg | 3% |
| Polyunsaturated fat | 0.102g | 0.487g | 3% |
| Copper | 0.04mg | 0.054mg | 2% |
| Potassium | 191mg | 270mg | 2% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Fats | 0.35g | 1.35g | 2% |
| Saturated fat | 0.114g | 0.325g | 1% |
| Vitamin B6 | 0.11mg | 0.093mg | 1% |
| Monounsaturated fat | 0.014g | 0.432g | 1% |
| Calories | 67kcal | 86kcal | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin E | 0.19mg | 0.07mg | 1% |
| Calcium | 14mg | 2mg | 1% |
| Carbs | 17.15g | 18.7g | 1% |
| Sodium | 2mg | 15mg | 1% |
| Net carbs | 16.25g | 16.7g | N/A |
| Sugar | 16.25g | 6.26g | N/A |
| Vitamin A | 5µg | 9µg | 0% |
| Vitamin B2 | 0.057mg | 0.055mg | 0% |
| Tryptophan | 0.003mg | 0.023mg | 0% |
| Threonine | 0.017mg | 0.129mg | 0% |
| Isoleucine | 0.005mg | 0.129mg | 0% |
| Leucine | 0.013mg | 0.348mg | 0% |
| Lysine | 0.014mg | 0.137mg | 0% |
| Methionine | 0.021mg | 0.067mg | 0% |
| Phenylalanine | 0.013mg | 0.15mg | 0% |
| Valine | 0.017mg | 0.185mg | 0% |
| Histidine | 0.023mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +419% |
| Contains more FatsFats | +285.7% |
| Contains more OtherOther | +10.5% |
~equal in
Carbs
~18.7g
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Mono. FatMonounsaturated fat | +2985.7% |
| Contains more Poly. FatPolyunsaturated fat | +377.5% |