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  6. Grape vs. Pigeon pea raw

Grape vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Important differences between grapes and pigeon pea raw

  • Pigeon pea raw has more folate, copper, iron, fiber, phosphorus, manganese, vitamin B1, magnesium, potassium, and vitamin B5 than grapes.
  • Pigeon pea raw's daily need coverage for folate is 113% more.
  • Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of pigeon pea raw is 22.

The food varieties used in the comparison are Grapes, american type (slip skin), raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Grape vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +3560%
Contains more CalciumCalcium +828.6%
Contains more PotassiumPotassium +628.8%
Contains more IronIron +1703.4%
Contains more CopperCopper +2542.5%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +3570%
Contains more ManganeseManganese +149.4%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +598.9%
Contains more Vitamin B2Vitamin B2 +228.1%
Contains more Vitamin B3Vitamin B3 +888.3%
Contains more Vitamin B5Vitamin B5 +5175%
Contains more Vitamin B6Vitamin B6 +157.3%
Contains more FolateFolate +11300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Pigeon pea raw DV% diff.
Copper 0.04mg 1.057mg 113%
Folate 4µg 456µg 113%
Iron 0.29mg 5.23mg 62%
Fiber 0.9g 15g 56%
Phosphorus 10mg 367mg 51%
Manganese 0.718mg 1.791mg 47%
Vitamin B1 0.092mg 0.643mg 46%
Magnesium 5mg 183mg 42%
Protein 0.63g 21.7g 42%
Potassium 191mg 1392mg 35%
Vitamin B5 0.024mg 1.266mg 25%
Zinc 0.04mg 2.76mg 25%
Vitamin B3 0.3mg 2.965mg 17%
Carbs 17.15g 62.78g 15%
Selenium 0.1µg 8.2µg 15%
Calories 67kcal 343kcal 14%
Vitamin B6 0.11mg 0.283mg 13%
Calcium 14mg 130mg 12%
Vitamin K 14.6µg 12%
Vitamin B2 0.057mg 0.187mg 10%
Polyunsaturated fat 0.102g 0.814g 5%
Vitamin C 4mg 0mg 4%
Fats 0.35g 1.49g 2%
Saturated fat 0.114g 0.33g 1%
Sodium 2mg 17mg 1%
Choline 5.6mg 1%
Vitamin E 0.19mg 1%
Net carbs 16.25g 47.78g N/A
Sugar 16.25g N/A
Vitamin A 5µg 1µg 0%
Monounsaturated fat 0.014g 0.012g 0%
Tryptophan 0.003mg 0.212mg 0%
Threonine 0.017mg 0.767mg 0%
Isoleucine 0.005mg 0.785mg 0%
Leucine 0.013mg 1.549mg 0%
Lysine 0.014mg 1.521mg 0%
Methionine 0.021mg 0.243mg 0%
Phenylalanine 0.013mg 1.858mg 0%
Valine 0.017mg 0.937mg 0%
Histidine 0.023mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +667.7%
Contains more ProteinProtein +3344.4%
Contains more FatsFats +325.7%
Contains more CarbsCarbs +266.1%
Contains more OtherOther +503.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -65.5%
Contains more Mono. FatMonounsaturated fat +16.7%
Contains more Poly. FatPolyunsaturated fat +698%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.