Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Grape
  5. Compare
  6. Grape vs. Prickly pear

Grape vs. Prickly pear — In-Depth Nutrition Comparison

Compare

How are grapes and prickly pear different?

  • Grapes are richer in vitamin B1, while prickly pear is higher in magnesium, vitamin C, and fiber.
  • Prickly pear covers your daily need for magnesium, 19% more than grapes.
  • Grapes contain 7 times more vitamin B1 than prickly pear. Grapes contain 0.092mg of vitamin B1, while prickly pear contains 0.014mg.
  • Grapes have a higher glycemic index (49) than prickly pear (7).

Grapes, american type (slip skin), raw and Prickly pears, raw types were used in this article.

Infographic

Grape vs Prickly pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 19% 11% 27% 3.3% 10% 0.65% 0% 3.3%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +15.2%
Contains more CopperCopper +100%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +140%
Contains more SeleniumSelenium +500%
~equal in Iron ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 0.67% 0% 0% 3.5% 14% 8.6% 0% 14% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +557.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Prickly pear DV% diff.
Manganese 0.718mg 31%
Magnesium 5mg 85mg 19%
Vitamin K 14.6µg 12%
Vitamin C 4mg 14mg 11%
Fiber 0.9g 3.6g 11%
Vitamin B1 0.092mg 0.014mg 7%
Calcium 14mg 56mg 4%
Vitamin B6 0.11mg 0.06mg 4%
Copper 0.04mg 0.08mg 4%
Carbs 17.15g 9.57g 3%
Phosphorus 10mg 24mg 2%
Polyunsaturated fat 0.102g 0.213g 1%
Choline 5.6mg 1%
Folate 4µg 6µg 1%
Vitamin B3 0.3mg 0.46mg 1%
Selenium 0.1µg 0.6µg 1%
Calories 67kcal 41kcal 1%
Vitamin E 0.19mg 1%
Zinc 0.04mg 0.12mg 1%
Potassium 191mg 220mg 1%
Protein 0.63g 0.73g 0%
Fats 0.35g 0.51g 0%
Net carbs 16.25g 5.97g N/A
Iron 0.29mg 0.3mg 0%
Sugar 16.25g N/A
Sodium 2mg 5mg 0%
Vitamin A 5µg 2µg 0%
Vitamin B2 0.057mg 0.06mg 0%
Vitamin B5 0.024mg 0%
Saturated fat 0.114g 0.067g 0%
Monounsaturated fat 0.014g 0.075g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
10% 88%
Protein: 0.73 g
Fats: 0.51 g
Carbs: 9.57 g
Water: 87.55 g
Other: 1.64 g
Contains more CarbsCarbs +79.2%
Contains more ProteinProtein +15.9%
Contains more FatsFats +45.7%
Contains more OtherOther +187.7%
~equal in Water ~87.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
0
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
19% 21% 60%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -41.2%
Contains more Mono. FatMonounsaturated fat +435.7%
Contains more Poly. FatPolyunsaturated fat +108.8%

People also compare

Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry
Prickly pear
Prickly pear vs Pear
Pear
Prickly pear
Prickly pear vs Pineapple
Pineapple
Prickly pear
Prickly pear vs Rose apple
Rose apple

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Prickly pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167750/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.