Grape vs. Prickly pear — In-Depth Nutrition Comparison
Compare
How are grapes and prickly pear different?
- Grapes are richer in vitamin B1, while prickly pear is higher in magnesium, vitamin C, and fiber.
- Prickly pear covers your daily need for magnesium, 19% more than grapes.
- Grapes contain 7 times more vitamin B1 than prickly pear. Grapes contain 0.092mg of vitamin B1, while prickly pear contains 0.014mg.
- Grapes have a higher glycemic index (49) than prickly pear (7).
Grapes, american type (slip skin), raw and Prickly pears, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +557.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more CarbsCarbs | +79.2% |
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +45.7% |
| Contains more OtherOther | +187.7% |
~equal in
Water
~87.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +435.7% |
| Contains more Poly. FatPolyunsaturated fat | +108.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Magnesium | 5mg | 85mg | 19% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin C | 4mg | 14mg | 11% |
| Fiber | 0.9g | 3.6g | 11% |
| Vitamin B1 | 0.092mg | 0.014mg | 7% |
| Calcium | 14mg | 56mg | 4% |
| Vitamin B6 | 0.11mg | 0.06mg | 4% |
| Copper | 0.04mg | 0.08mg | 4% |
| Carbs | 17.15g | 9.57g | 3% |
| Phosphorus | 10mg | 24mg | 2% |
| Polyunsaturated fat | 0.102g | 0.213g | 1% |
| Choline | 5.6mg | 1% | |
| Folate | 4µg | 6µg | 1% |
| Vitamin B3 | 0.3mg | 0.46mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calories | 67kcal | 41kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Zinc | 0.04mg | 0.12mg | 1% |
| Potassium | 191mg | 220mg | 1% |
| Protein | 0.63g | 0.73g | 0% |
| Fats | 0.35g | 0.51g | 0% |
| Net carbs | 16.25g | 5.97g | N/A |
| Iron | 0.29mg | 0.3mg | 0% |
| Sugar | 16.25g | N/A | |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B2 | 0.057mg | 0.06mg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Saturated fat | 0.114g | 0.067g | 0% |
| Monounsaturated fat | 0.014g | 0.075g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
7%
Minerals Daily Need Coverage Score
15%
15%
Comparison summary
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated fat?
Prickly pear is lower in Saturated fat (difference - 0.047g)
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 42)
Which food is cheaper?
Prickly pear is cheaper (difference - $0.5)
Which food is richer in minerals?
Prickly pear is relatively richer in minerals
Which food contains less Sodium?
Grape contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)