Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Grape vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

Compare

How are grapes and saltine cracker (includes oyster, soda, soup) different?

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, folate, selenium, phosphorus, copper, and vitamin B5 than grapes.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 66% higher.
  • Grapes have less sodium.
  • Grapes have a lower glycemic index (49) than saltine cracker (includes oyster, soda, soup) (74).

Grapes, american type (slip skin), raw and Crackers, saltines (includes oyster, soda, soup) are the varieties used in this article.

Infographic

Grape vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +25.7%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +35.7%
Contains more IronIron +1820.7%
Contains more CopperCopper +247.5%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +920%
Contains more SeleniumSelenium +10200%
~equal in Manganese ~0.686mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B6Vitamin B6 +27.9%
Contains more Vitamin EVitamin E +505.3%
Contains more Vitamin B1Vitamin B1 +663%
Contains more Vitamin B2Vitamin B2 +754.4%
Contains more Vitamin B3Vitamin B3 +2047.3%
Contains more Vitamin B5Vitamin B5 +2133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +74%
Contains more FolateFolate +3250%
Contains more CholineCholine +198.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1509.9%
Contains more ProteinProtein +1401.6%
Contains more FatsFats +2368.6%
Contains more CarbsCarbs +331.8%
Contains more OtherOther +391.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +14085.7%
Contains more Poly. FatPolyunsaturated fat +4640.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Saltine cracker (includes oyster, soda, soup)
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.29mg 5.57mg 66%
Vitamin B1 0.092mg 0.702mg 51%
Sodium 2mg 941mg 41%
Vitamin B3 0.3mg 6.442mg 38%
Folate 4µg 134µg 33%
Vitamin B2 0.057mg 0.487mg 33%
Polyunsaturated fat 0.102g 4.835g 32%
Starch 67.83g 28%
Carbs 17.15g 74.05g 19%
Selenium 0.1µg 10.3µg 19%
Calories 67kcal 418kcal 18%
Protein 0.63g 9.46g 18%
Phosphorus 10mg 102mg 13%
Fats 0.35g 8.64g 13%
Copper 0.04mg 0.139mg 11%
Vitamin B5 0.024mg 0.536mg 10%
Vitamin K 14.6µg 25.4µg 9%
Fiber 0.9g 2.8g 8%
Saturated fat 0.114g 1.653g 7%
Zinc 0.04mg 0.69mg 6%
Vitamin E 0.19mg 1.15mg 6%
Monounsaturated fat 0.014g 1.986g 5%
Magnesium 5mg 23mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin C 4mg 0mg 4%
Vitamin B6 0.11mg 0.086mg 2%
Choline 5.6mg 16.7mg 2%
Potassium 191mg 152mg 1%
Calcium 14mg 19mg 1%
Manganese 0.718mg 0.686mg 1%
Net carbs 16.25g 71.25g N/A
Sugar 16.25g 1.29g N/A
Vitamin A 5µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.003mg 0.116mg 0%
Threonine 0.017mg 0.268mg 0%
Isoleucine 0.005mg 0.333mg 0%
Leucine 0.013mg 0.652mg 0%
Lysine 0.014mg 0.172mg 0%
Methionine 0.021mg 0.147mg 0%
Phenylalanine 0.013mg 0.45mg 0%
Valine 0.017mg 0.399mg 0%
Histidine 0.023mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
15%
Grape
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 14.96g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 939mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 1.539g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 25)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.