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Grape vs. Shark raw — In-Depth Nutrition Comparison

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What are the main differences between grapes and shark raw?

  • Grapes are richer in manganese and vitamin K, yet shark raw is richer in selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, vitamin B5, and choline.
  • Shark raw's daily need coverage for selenium is 66% higher.
  • Grapes have 146 times more vitamin K than shark raw. Grapes have 14.6µg of vitamin K, while shark raw has 0.1µg.
  • Shark raw has a lower glycemic index than grapes.

We used Grapes, american type (slip skin), raw and Fish, shark, mixed species, raw types in this comparison.

Infographic

Grape vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +19.4%
Contains more CopperCopper +21.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +4686.7%
Contains more MagnesiumMagnesium +880%
Contains more CalciumCalcium +142.9%
Contains more IronIron +189.7%
Contains more ZincZinc +975%
Contains more PhosphorusPhosphorus +2000%
Contains more SeleniumSelenium +36400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +119%
Contains more Vitamin KVitamin K +14500%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +426.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +879.3%
Contains more Vitamin B5Vitamin B5 +2795.8%
Contains more Vitamin B6Vitamin B6 +263.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1060.7%
~equal in Vitamin B2 ~0.062mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +3230.2%
Contains more FatsFats +1188.6%
Contains more OtherOther +63.2%
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +12814.3%
Contains more Poly. FatPolyunsaturated fat +1071.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Shark raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Grape Shark raw DV% diff.
Selenium 0.1µg 36.5µg 66%
Vitamin B12 0µg 1.49µg 62%
Protein 0.63g 20.98g 41%
Manganese 0.718mg 0.015mg 31%
Phosphorus 10mg 210mg 29%
Vitamin B6 0.11mg 0.4mg 22%
Cholesterol 0mg 51mg 17%
Vitamin B3 0.3mg 2.938mg 16%
Vitamin B5 0.024mg 0.695mg 13%
Vitamin K 14.6µg 0.1µg 12%
Choline 5.6mg 65mg 11%
Magnesium 5mg 49mg 10%
Iron 0.29mg 0.84mg 7%
Vitamin A 5µg 70µg 7%
Polyunsaturated fat 0.102g 1.195g 7%
Carbs 17.15g 0g 6%
Fats 0.35g 4.51g 6%
Vitamin E 0.19mg 1mg 5%
Saturated fat 0.114g 0.925g 4%
Fiber 0.9g 0g 4%
Zinc 0.04mg 0.43mg 4%
Monounsaturated fat 0.014g 1.808g 4%
Vitamin C 4mg 0mg 4%
Vitamin B1 0.092mg 0.042mg 4%
Calories 67kcal 130kcal 3%
Vitamin D 0µg 0.6µg 3%
Sodium 2mg 79mg 3%
Vitamin D 0IU 24IU 3%
Calcium 14mg 34mg 2%
Copper 0.04mg 0.033mg 1%
Potassium 191mg 160mg 1%
Net carbs 16.25g 0g N/A
Sugar 16.25g 0g N/A
Vitamin B2 0.057mg 0.062mg 0%
Folate 4µg 3µg 0%
Tryptophan 0.003mg 0.235mg 0%
Threonine 0.017mg 0.92mg 0%
Isoleucine 0.005mg 0.967mg 0%
Leucine 0.013mg 1.705mg 0%
Lysine 0.014mg 1.926mg 0%
Methionine 0.021mg 0.621mg 0%
Phenylalanine 0.013mg 0.819mg 0%
Valine 0.017mg 1.081mg 0%
Histidine 0.023mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
38%
Shark raw
Minerals Daily Need Coverage Score
15%
Grape
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 49)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 0.811g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.