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  6. Grapefruit vs. Beef broiled

Grapefruit vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between grapefruit and beef broiled

  • Grapefruit has more vitamin C; however, beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6.
  • Beef broiled covers your daily vitamin B12 needs 110% more than grapefruit.
  • Grapefruit contains less saturated fat.
  • Grapefruit has a higher glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Grapefruit vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +83.3%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +135.6%
Contains more IronIron +3150%
Contains more CopperCopper +165.6%
Contains more ZincZinc +8914.3%
Contains more PhosphorusPhosphorus +1000%
Contains more SeleniumSelenium +21400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1833.3%
Contains more FolateFolate +44.4%
Contains more Vitamin B2Vitamin B2 +467.7%
Contains more Vitamin B3Vitamin B3 +2536.3%
Contains more Vitamin B5Vitamin B5 +151.1%
Contains more Vitamin B6Vitamin B6 +620.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +970.1%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.046mg

All nutrients comparison - raw data values

Nutrient Grapefruit Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.07mg 6.31mg 57%
Protein 0.77g 25.93g 50%
Selenium 0.1µg 21.5µg 39%
Vitamin C 31.2mg 0mg 35%
Iron 0.08mg 2.6mg 32%
Vitamin B3 0.204mg 5.378mg 32%
Cholesterol 0mg 88mg 29%
Saturated fat 0.021g 5.895g 27%
Phosphorus 18mg 198mg 26%
Vitamin B6 0.053mg 0.382mg 25%
Fats 0.14g 15.41g 23%
Monounsaturated fat 0.02g 6.668g 17%
Choline 7.7mg 82.4mg 14%
Vitamin B2 0.031mg 0.176mg 11%
Calories 42kcal 250kcal 10%
Vitamin B5 0.262mg 0.658mg 8%
Copper 0.032mg 0.085mg 6%
Vitamin A 58µg 3µg 6%
Fiber 1.6g 0g 6%
Potassium 135mg 318mg 5%
Carbs 10.66g 0g 4%
Sodium 0mg 72mg 3%
Polyunsaturated fat 0.036g 0.484g 3%
Magnesium 9mg 21mg 3%
Fructose 1.77g 2%
Vitamin K 0µg 1.2µg 1%
Folate 13µg 9µg 1%
Net carbs 9.06g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 22mg 18mg 0%
Sugar 6.89g 0g N/A
Vitamin E 0.13mg 0.12mg 0%
Manganese 0.022mg 0.012mg 0%
Vitamin B1 0.043mg 0.046mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.008mg 0.094mg 0%
Threonine 0.013mg 0.72mg 0%
Isoleucine 0.008mg 0.822mg 0%
Leucine 0.015mg 1.45mg 0%
Lysine 0.019mg 1.54mg 0%
Methionine 0.007mg 0.478mg 0%
Phenylalanine 0.013mg 0.725mg 0%
Valine 0.015mg 0.914mg 0%
Histidine 0.008mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.9%
Contains more ProteinProtein +3267.5%
Contains more FatsFats +10907.1%
Contains more OtherOther +83.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +33240%
Contains more Poly. FatPolyunsaturated fat +1244.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.