Grapefruit vs. Blackberry juice — In-Depth Nutrition Comparison
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A recap on differences between grapefruit and blackberry juice
- Grapefruit has more vitamin C, fiber, and vitamin A; however, blackberry juice is higher in vitamin K, copper, and vitamin E.
- Grapefruit covers your daily vitamin C needs 22% more than blackberry juice.
- Blackberry juice contains 16 times less Fiber than grapefruit. Grapefruit contains 1.6g of Fiber, while blackberry juice contains 0.1g.
Food varieties used in this article are Grapefruit, raw, pink and red, all areas and Blackberry juice, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +256.3% |
| Contains more ZincZinc | +485.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +176.1% |
| Contains more Vitamin AVitamin A | +835% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +152.4% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +16.7% |
| Contains more Vitamin EVitamin E | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +118.6% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +156.7% |
| Contains more CarbsCarbs | +36.7% |
| Contains more FatsFats | +328.6% |
~equal in
Water
~90.9g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.021 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated Fat:
Sat. Fat
0.018 g
Monounsaturated Fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains less Sat. FatSaturated Fat | -14.3% |
| Contains more Mono. FatMonounsaturated Fat | +190% |
| Contains more Poly. FatPolyunsaturated fat | +855.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 42kcal | 38kcal |
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| Protein | 0.77g | 0.3g |
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| Fats | 0.14g | 0.6g |
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| Vitamin C | 31.2mg | 11.3mg |
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| Net carbs | 9.06g | 7.7g |
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| Carbs | 10.66g | 7.8g |
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| Magnesium | 9mg | 21mg |
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| Calcium | 22mg | 12mg |
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| Potassium | 135mg | 135mg | |
| Iron | 0.08mg | 0.48mg |
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| Sugar | 6.89g | 7.7g |
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| Fiber | 1.6g | 0.1g |
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| Copper | 0.032mg | 0.114mg |
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| Zinc | 0.07mg | 0.41mg |
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| Phosphorus | 18mg | 12mg |
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| Sodium | 0mg | 1mg |
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| Vitamin A | 1150IU | 123IU |
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| Vitamin A | 58µg | 6µg |
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| Vitamin E | 0.13mg | 0.9mg |
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| Manganese | 0.022mg |
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| Selenium | 0.1µg | 0.3µg |
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| Vitamin B1 | 0.043mg | 0.02mg |
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| Vitamin B2 | 0.031mg | 0.018mg |
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| Vitamin B3 | 0.204mg | 0.446mg |
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| Vitamin B5 | 0.262mg |
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| Vitamin B6 | 0.053mg | 0.021mg |
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| Vitamin K | 0µg | 15.2µg |
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| Folate | 13µg | 10µg |
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| Choline | 7.7mg | 6.6mg |
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| Saturated Fat | 0.021g | 0.018g |
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| Monounsaturated Fat | 0.02g | 0.058g |
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| Polyunsaturated fat | 0.036g | 0.344g |
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| Tryptophan | 0.008mg |
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| Threonine | 0.013mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.015mg |
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| Lysine | 0.019mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.015mg |
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| Histidine | 0.008mg |
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| Fructose | 1.77g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
10%
Minerals Daily Need Coverage Score
5%
10%
Comparison summary
Which food is lower in Sugar?
Grapefruit is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Grapefruit is relatively richer in vitamins
Which food is lower in Saturated Fat?
Blackberry juice is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Blackberry juice is lower in glycemic index (difference - 25)
Which food is cheaper?
Blackberry juice is cheaper (difference - $0.3)
Which food is richer in minerals?
Blackberry juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)