Grapefruit vs. Blackberry juice — In-Depth Nutrition Comparison
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A recap on the differences between grapefruit and blackberry juice
- Grapefruit has more vitamin C, vitamin A, and fiber; however, blackberry juice is higher in vitamin K, copper, and vitamin E.
- Grapefruit covers your daily vitamin C needs 22% more than blackberry juice.
- Blackberry juice contains 16 times less fiber than grapefruit. Grapefruit contains 1.6g of fiber, while blackberry juice contains 0.1g.
Food varieties used in this article are Grapefruit, raw, pink, and red, all areas and Blackberry juice, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +256.3% |
| Contains more ZincZinc | +485.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +176.1% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +152.4% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +16.7% |
| Contains more Vitamin EVitamin E | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +118.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 11.3mg | 22% |
| Vitamin K | 0µg | 15.2µg | 13% |
| Copper | 0.032mg | 0.114mg | 9% |
| Vitamin A | 58µg | 6µg | 6% |
| Fiber | 1.6g | 0.1g | 6% |
| Vitamin B5 | 0.262mg | 5% | |
| Iron | 0.08mg | 0.48mg | 5% |
| Vitamin E | 0.13mg | 0.9mg | 5% |
| Magnesium | 9mg | 21mg | 3% |
| Zinc | 0.07mg | 0.41mg | 3% |
| Fructose | 1.77g | 2% | |
| Polyunsaturated fat | 0.036g | 0.344g | 2% |
| Vitamin B6 | 0.053mg | 0.021mg | 2% |
| Vitamin B3 | 0.204mg | 0.446mg | 2% |
| Vitamin B1 | 0.043mg | 0.02mg | 2% |
| Phosphorus | 18mg | 12mg | 1% |
| Manganese | 0.022mg | 1% | |
| Fats | 0.14g | 0.6g | 1% |
| Protein | 0.77g | 0.3g | 1% |
| Vitamin B2 | 0.031mg | 0.018mg | 1% |
| Calcium | 22mg | 12mg | 1% |
| Carbs | 10.66g | 7.8g | 1% |
| Folate | 13µg | 10µg | 1% |
| Calories | 42kcal | 38kcal | 0% |
| Net carbs | 9.06g | 7.7g | N/A |
| Potassium | 135mg | 135mg | 0% |
| Sugar | 6.89g | 7.7g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0.1µg | 0.3µg | 0% |
| Choline | 7.7mg | 6.6mg | 0% |
| Saturated fat | 0.021g | 0.018g | 0% |
| Monounsaturated fat | 0.02g | 0.058g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +156.7% |
| Contains more CarbsCarbs | +36.7% |
| Contains more FatsFats | +328.6% |
~equal in
Water
~90.9g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +190% |
| Contains more Poly. FatPolyunsaturated fat | +855.6% |
