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  6. Grapefruit vs. Blackberry juice

Grapefruit vs. Blackberry juice — In-Depth Nutrition Comparison

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A recap on the differences between grapefruit and blackberry juice

  • Grapefruit has more vitamin C, fiber, and vitamin A; however, blackberry juice is higher in vitamin K, copper, and vitamin E.
  • Grapefruit covers your daily vitamin C needs 22% more than blackberry juice.
  • Blackberry juice contains 16 times less fiber than grapefruit. Grapefruit contains 1.6g of fiber, while blackberry juice contains 0.1g.

Food varieties used in this article are Grapefruit, raw, pink, and red, all areas and Blackberry juice, canned.

Infographic

Grapefruit vs Blackberry juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more CalciumCalcium +83.3%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +500%
Contains more CopperCopper +256.3%
Contains more ZincZinc +485.7%
Contains more SeleniumSelenium +200%
~equal in Potassium ~135mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 19% 2.6% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 38% 0% 2% 18% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5%
Contains more Vitamin CVitamin C +176.1%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +152.4%
Contains more FolateFolate +30%
Contains more Vitamin EVitamin E +592.3%
Contains more Vitamin B3Vitamin B3 +118.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grapefruit Blackberry juice DV% diff.
Vitamin C 31.2mg 11.3mg 22%
Vitamin K 0µg 15.2µg 13%
Copper 0.032mg 0.114mg 9%
Fiber 1.6g 0.1g 6%
Vitamin A 58µg 6µg 6%
Iron 0.08mg 0.48mg 5%
Vitamin E 0.13mg 0.9mg 5%
Vitamin B5 0.262mg 5%
Magnesium 9mg 21mg 3%
Zinc 0.07mg 0.41mg 3%
Vitamin B1 0.043mg 0.02mg 2%
Vitamin B3 0.204mg 0.446mg 2%
Vitamin B6 0.053mg 0.021mg 2%
Polyunsaturated fat 0.036g 0.344g 2%
Fructose 1.77g 2%
Protein 0.77g 0.3g 1%
Fats 0.14g 0.6g 1%
Carbs 10.66g 7.8g 1%
Calcium 22mg 12mg 1%
Phosphorus 18mg 12mg 1%
Manganese 0.022mg 1%
Vitamin B2 0.031mg 0.018mg 1%
Folate 13µg 10µg 1%
Calories 42kcal 38kcal 0%
Protein per 100 calories 1.8g 0.79g N/A
Calories per 10 g protein 545kcal 1267kcal N/A
Weight per 100 calories 238g 263g N/A
Net carbs 9.06g 7.7g N/A
Potassium 135mg 135mg 0%
Sugar 6.89g 7.7g N/A
Sodium 0mg 1mg 0%
Selenium 0.1µg 0.3µg 0%
Choline 7.7mg 6.6mg 0%
Saturated fat 0.021g 0.018g 0%
Monounsaturated fat 0.02g 0.058g 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +156.7%
Contains more CarbsCarbs +36.7%
Contains more FatsFats +328.6%
~equal in Water ~90.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +190%
Contains more Poly. FatPolyunsaturated fat +855.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.