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  6. Grapefruit vs. Brisket raw

Grapefruit vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on the differences between grapefruit and brisket raw

  • Grapefruit has more vitamin C and vitamin A; however, brisket raw is higher in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and iron.
  • Brisket raw covers your daily vitamin B12 needs 101% more than grapefruit.
  • The glycemic index of grapefruit is higher.

Food varieties used in this article are Grapefruit, raw, pink, and red, all areas and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Grapefruit vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +340%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +57.1%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +144.4%
Contains more IronIron +2300%
Contains more CopperCopper +150%
Contains more ZincZinc +6057.1%
Contains more PhosphorusPhosphorus +1016.7%
Contains more SeleniumSelenium +16300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +85.7%
Contains more Vitamin EVitamin E +146.2%
Contains more Vitamin B1Vitamin B1 +132.6%
Contains more Vitamin B2Vitamin B2 +448.4%
Contains more Vitamin B3Vitamin B3 +1831.4%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin B6Vitamin B6 +692.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1023.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Grapefruit Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 0.77g 20.72g 40%
Zinc 0.07mg 4.31mg 39%
Vitamin C 31.2mg 0mg 35%
Selenium 0.1µg 16.4µg 30%
Vitamin B6 0.053mg 0.42mg 28%
Phosphorus 18mg 201mg 26%
Iron 0.08mg 1.92mg 23%
Vitamin B3 0.204mg 3.94mg 23%
Cholesterol 0mg 62mg 21%
Choline 7.7mg 86.5mg 14%
Saturated fat 0.021g 2.59g 12%
Vitamin B2 0.031mg 0.17mg 11%
Fats 0.14g 7.37g 11%
Monounsaturated fat 0.02g 3.46g 9%
Vitamin A 58µg 0µg 6%
Calories 42kcal 155kcal 6%
Fiber 1.6g 0g 6%
Potassium 135mg 330mg 6%
Vitamin B1 0.043mg 0.1mg 5%
Copper 0.032mg 0.08mg 5%
Carbs 10.66g 0g 4%
Sodium 0mg 79mg 3%
Magnesium 9mg 23mg 3%
Fructose 1.77g 2%
Vitamin B5 0.262mg 0.35mg 2%
Calcium 22mg 5mg 2%
Folate 13µg 7µg 2%
Vitamin E 0.13mg 0.32mg 1%
Polyunsaturated fat 0.036g 0.23g 1%
Vitamin K 0µg 1.3µg 1%
Net carbs 9.06g 0g N/A
Sugar 6.89g 0g N/A
Manganese 0.022mg 0.014mg 0%
Tryptophan 0.008mg 0.232mg 0%
Threonine 0.013mg 0.905mg 0%
Isoleucine 0.008mg 0.931mg 0%
Leucine 0.015mg 1.637mg 0%
Lysine 0.019mg 1.724mg 0%
Methionine 0.007mg 0.53mg 0%
Phenylalanine 0.013mg 0.809mg 0%
Valine 0.015mg 1.008mg 0%
Histidine 0.008mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.3%
Contains more ProteinProtein +2590.9%
Contains more FatsFats +5164.3%
Contains more OtherOther +337.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +17200%
Contains more Poly. FatPolyunsaturated fat +538.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.