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  6. Grapefruit vs. Port Salut

Grapefruit vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between grapefruit and port Salut?

  • Grapefruit is richer in vitamin C, yet port Salut is richer in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin B2.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • Grapefruit contains less saturated fat.

We used Grapefruit, raw, pink, and red, all areas and Cheese, port de salut types in this comparison.

Infographic

Grapefruit vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CopperCopper +45.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +2854.5%
Contains more IronIron +437.5%
Contains more ZincZinc +3614.3%
Contains more PhosphorusPhosphorus +1900%
Contains more SeleniumSelenium +14400%
~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +207.1%
Contains more Vitamin B3Vitamin B3 +240%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin AVitamin A +443.1%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +674.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.5%
Contains more CholineCholine +100%
~equal in Vitamin B6 ~0.053mg

All nutrients comparison - raw data values

Nutrient Grapefruit Port Salut DV% diff.
Saturated fat 0.021g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 22mg 650mg 63%
Phosphorus 18mg 360mg 49%
Protein 0.77g 23.78g 46%
Fats 0.14g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin C 31.2mg 0mg 35%
Vitamin A 58µg 315µg 29%
Selenium 0.1µg 14.5µg 26%
Zinc 0.07mg 2.6mg 23%
Monounsaturated fat 0.02g 9.338g 23%
Sodium 0mg 534mg 23%
Vitamin B2 0.031mg 0.24mg 16%
Calories 42kcal 352kcal 16%
Fiber 1.6g 0g 6%
Polyunsaturated fat 0.036g 0.729g 5%
Iron 0.08mg 0.43mg 4%
Magnesium 9mg 24mg 4%
Vitamin D 0IU 21IU 3%
Carbs 10.66g 0.57g 3%
Vitamin D 0µg 0.5µg 3%
Fructose 1.77g 2%
Vitamin B1 0.043mg 0.014mg 2%
Vitamin K 0µg 2.4µg 2%
Choline 7.7mg 15.4mg 1%
Copper 0.032mg 0.022mg 1%
Folate 13µg 18µg 1%
Vitamin B5 0.262mg 0.21mg 1%
Vitamin B3 0.204mg 0.06mg 1%
Vitamin E 0.13mg 0.24mg 1%
Net carbs 9.06g 0.57g N/A
Potassium 135mg 136mg 0%
Sugar 6.89g 0.57g N/A
Manganese 0.022mg 0.011mg 0%
Vitamin B6 0.053mg 0.053mg 0%
Tryptophan 0.008mg 0.343mg 0%
Threonine 0.013mg 0.876mg 0%
Isoleucine 0.008mg 1.446mg 0%
Leucine 0.015mg 2.482mg 0%
Lysine 0.019mg 1.987mg 0%
Methionine 0.007mg 0.734mg 0%
Phenylalanine 0.013mg 1.323mg 0%
Valine 0.015mg 1.707mg 0%
Histidine 0.008mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1770.2%
Contains more WaterWater +93.8%
Contains more ProteinProtein +2988.3%
Contains more FatsFats +20042.9%
Contains more OtherOther +440.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +46590%
Contains more Poly. FatPolyunsaturated fat +1925%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.