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  6. Grapefruit vs. Roquefort

Grapefruit vs. Roquefort — In-Depth Nutrition Comparison

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Differences between grapefruit and roquefort

  • Grapefruit has more vitamin C, while roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium.
  • Roquefort's daily need coverage for saturated fat is 96% higher.
  • The amount of saturated fat in grapefruit is lower.

The food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Cheese, roquefort.

Infographic

Grapefruit vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +48.4%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +2909.1%
Contains more IronIron +600%
Contains more ZincZinc +2871.4%
Contains more PhosphorusPhosphorus +2077.8%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +14400%
~equal in Copper ~0.034mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +406.9%
Contains more Vitamin B2Vitamin B2 +1790.3%
Contains more Vitamin B3Vitamin B3 +259.8%
Contains more Vitamin B5Vitamin B5 +560.7%
Contains more Vitamin B6Vitamin B6 +134%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +276.9%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Grapefruit Roquefort DV% diff.
Saturated fat 0.021g 19.263g 87%
Sodium 0mg 1809mg 79%
Calcium 22mg 662mg 64%
Phosphorus 18mg 392mg 53%
Fats 0.14g 30.64g 47%
Vitamin B2 0.031mg 0.586mg 43%
Protein 0.77g 21.54g 42%
Vitamin C 31.2mg 0mg 35%
Cholesterol 0mg 90mg 30%
Vitamin B5 0.262mg 1.731mg 29%
Vitamin B12 0µg 0.64µg 27%
Vitamin A 58µg 294µg 26%
Selenium 0.1µg 14.5µg 26%
Monounsaturated fat 0.02g 8.474g 21%
Zinc 0.07mg 2.08mg 18%
Calories 42kcal 369kcal 16%
Folate 13µg 49µg 9%
Polyunsaturated fat 0.036g 1.32g 9%
Fiber 1.6g 0g 6%
Iron 0.08mg 0.56mg 6%
Vitamin B6 0.053mg 0.124mg 5%
Magnesium 9mg 30mg 5%
Carbs 10.66g 2g 3%
Vitamin B3 0.204mg 0.734mg 3%
Fructose 1.77g 2%
Vitamin E 0.13mg 1%
Choline 7.7mg 1%
Potassium 135mg 91mg 1%
Net carbs 9.06g 2g N/A
Sugar 6.89g N/A
Copper 0.032mg 0.034mg 0%
Manganese 0.022mg 0.03mg 0%
Vitamin B1 0.043mg 0.04mg 0%
Tryptophan 0.008mg 0.303mg 0%
Threonine 0.013mg 0.965mg 0%
Isoleucine 0.008mg 1.217mg 0%
Leucine 0.015mg 2.114mg 0%
Lysine 0.019mg 1.848mg 0%
Methionine 0.007mg 0.558mg 0%
Phenylalanine 0.013mg 1.023mg 0%
Valine 0.015mg 1.614mg 0%
Histidine 0.008mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +433%
Contains more WaterWater +123.6%
Contains more ProteinProtein +2697.4%
Contains more FatsFats +21785.7%
Contains more OtherOther +1640.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +42270%
Contains more Poly. FatPolyunsaturated fat +3566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.