Grapefruit vs. Chocolate milk — In-Depth Nutrition Comparison
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The main differences between grapefruit and chocolate milk
- Grapefruit has more vitamin C and vitamin A; however, chocolate milk has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
- Daily need coverage for vitamin C for grapefruit is 34% higher.
- Chocolate milk has 12 times less vitamin A than grapefruit. Grapefruit has 1150IU of vitamin A, while chocolate milk has 98IU.
- Grapefruit is lower in saturated fat.
- Chocolate milk has a higher glycemic index than grapefruit.
Food types used in this article are Grapefruit, raw, pink, and red, all areas and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +409.1% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +103.1% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +461.1% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3366.7% |
| Contains more Vitamin AVitamin A | +114.8% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B3Vitamin B3 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +422.6% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +120.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 0.9mg | 34% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 18mg | 101mg | 12% |
| Vitamin B2 | 0.031mg | 0.162mg | 10% |
| Calcium | 22mg | 112mg | 9% |
| Saturated fat | 0.021g | 2.104g | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Fats | 0.14g | 3.39g | 5% |
| Protein | 0.77g | 3.17g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Copper | 0.032mg | 0.065mg | 4% |
| Selenium | 0.1µg | 1.9µg | 3% |
| Vitamin A | 58µg | 27µg | 3% |
| Sodium | 0mg | 60mg | 3% |
| Fiber | 1.6g | 0.8g | 3% |
| Zinc | 0.07mg | 0.41mg | 3% |
| Choline | 7.7mg | 17mg | 2% |
| Folate | 13µg | 5µg | 2% |
| Iron | 0.08mg | 0.24mg | 2% |
| Manganese | 0.022mg | 0.077mg | 2% |
| Monounsaturated fat | 0.02g | 0.99g | 2% |
| Fructose | 1.77g | 2% | |
| Calories | 42kcal | 83kcal | 2% |
| Vitamin B6 | 0.053mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.036g | 0.124g | 1% |
| Vitamin B1 | 0.043mg | 0.037mg | 1% |
| Vitamin B5 | 0.262mg | 0.295mg | 1% |
| Potassium | 135mg | 167mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Net carbs | 9.06g | 9.54g | N/A |
| Carbs | 10.66g | 10.34g | 0% |
| Sugar | 6.89g | 9.54g | N/A |
| Vitamin E | 0.13mg | 0.07mg | 0% |
| Vitamin B3 | 0.204mg | 0.125mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.008mg | 0.041mg | 0% |
| Threonine | 0.013mg | 0.135mg | 0% |
| Isoleucine | 0.008mg | 0.164mg | 0% |
| Leucine | 0.015mg | 0.3mg | 0% |
| Lysine | 0.019mg | 0.265mg | 0% |
| Methionine | 0.007mg | 0.083mg | 0% |
| Phenylalanine | 0.013mg | 0.164mg | 0% |
| Valine | 0.015mg | 0.208mg | 0% |
| Histidine | 0.008mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +311.7% |
| Contains more FatsFats | +2321.4% |
| Contains more OtherOther | +116.2% |
~equal in
Carbs
~10.34g
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +4850% |
| Contains more Poly. FatPolyunsaturated fat | +244.4% |
