Grapefruit vs. Coconut oil — In-Depth Nutrition Comparison
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How are Grapefruit and Coconut oil different?
- Grapefruit is higher in Vitamin C, Vitamin A RAE, Fiber, and Vitamin B5, however, Coconut oil is richer in Monounsaturated Fat.
- Daily need coverage for Saturated Fat from Coconut oil is 412% higher.
- Grapefruit has less Saturated Fat.
Grapefruit, raw, pink and red, all areas and Oil, coconut are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2100%
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Iron
+60%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+250%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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Calcium
+2100%
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Iron
+60%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+250%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin E
+18.2%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+18.2%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+293433.3%
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Fats
+70657.1%
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Other
+145.9%
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
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Protein
+∞%
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Carbs
+∞%
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Water
+293433.3%
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Fats
+70657.1%
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Other
+145.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-100%
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Monounsaturated Fat
+31560%
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Polyunsaturated fat
+4627.8%
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.036 g
Saturated Fat:
82.475 g
Monounsaturated Fat:
6.332 g
Polyunsaturated fat:
1.702 g
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+31560%
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Polyunsaturated fat
+4627.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.06g | 0g |
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| Protein | 0.77g | 0g |
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| Fats | 0.14g | 99.06g |
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| Carbs | 10.66g | 0g |
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| Calories | 42kcal | 892kcal |
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| Fructose | 1.77g |
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| Sugar | 6.89g | 0g |
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| Fiber | 1.6g | 0g |
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| Calcium | 22mg | 1mg |
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| Iron | 0.08mg | 0.05mg |
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| Magnesium | 9mg | 0mg |
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| Phosphorus | 18mg | 0mg |
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| Potassium | 135mg | 0mg |
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| Zinc | 0.07mg | 0.02mg |
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| Copper | 0.032mg | 0mg |
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| Manganese | 0.022mg | 0mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin A | 1150IU | 0IU |
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| Vitamin A RAE | 58µg | 0µg |
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| Vitamin E | 0.13mg | 0.11mg |
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| Vitamin C | 31.2mg | 0mg |
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| Vitamin B1 | 0.043mg | 0mg |
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| Vitamin B2 | 0.031mg | 0mg |
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| Vitamin B3 | 0.204mg | 0mg |
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| Vitamin B5 | 0.262mg | 0mg |
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| Vitamin B6 | 0.053mg | 0mg |
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| Folate | 13µg | 0µg |
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| Vitamin K | 0µg | 0.6µg |
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| Tryptophan | 0.008mg | 0mg |
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| Threonine | 0.013mg | 0mg |
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| Isoleucine | 0.008mg | 0mg |
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| Leucine | 0.015mg | 0mg |
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| Lysine | 0.019mg | 0mg |
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| Methionine | 0.007mg | 0mg |
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| Phenylalanine | 0.013mg | 0mg |
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| Valine | 0.015mg | 0mg |
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| Histidine | 0.008mg | 0mg |
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| Trans Fat | 0g | 0.028g |
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| Saturated Fat | 0.021g | 82.475g |
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| Monounsaturated Fat | 0.02g | 6.332g |
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| Polyunsaturated fat | 0.036g | 1.702g |
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| Omega-6 - Linoleic acid | 1.676g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
0%
Minerals Daily Need Coverage Score
5%
0%
Comparison summary
Which food is lower in Saturated Fat?
Grapefruit is lower in Saturated Fat (difference - 82.454g)
Which food is cheaper?
Grapefruit is cheaper (difference - $1.9)
Which food is richer in minerals?
Grapefruit is relatively richer in minerals
Which food is richer in vitamins?
Grapefruit is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 6.89g)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 25)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)