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  6. Grapefruit vs. Coconut oil

Grapefruit vs. Coconut oil — In-Depth Nutrition Comparison

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How are grapefruit and coconut oil different?

  • Grapefruit is higher in vitamin C, vitamin A, fiber, and vitamin B5; however, coconut oil is richer in monounsaturated fat.
  • Daily need coverage for saturated fat for coconut oil is 412% higher.
  • Grapefruit has less saturated fat.
  • Coconut oil has a lower glycemic index (0) than grapefruit (25).

Grapefruit, raw, pink, and red, all areas and Oil, coconut are the varieties used in this article.

Infographic

Grapefruit vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +60%
Contains more CopperCopper +∞%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2466.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grapefruit Coconut oil DV% diff.
Saturated fat 0.021g 82.475g 375%
Fats 0.14g 99.06g 152%
Calories 42kcal 892kcal 43%
Vitamin C 31.2mg 0mg 35%
Monounsaturated fat 0.02g 6.332g 16%
Polyunsaturated fat 0.036g 1.702g 11%
Vitamin A 58µg 0µg 6%
Fiber 1.6g 0g 6%
Vitamin B5 0.262mg 0mg 5%
Potassium 135mg 0mg 4%
Vitamin B6 0.053mg 0mg 4%
Copper 0.032mg 0mg 4%
Carbs 10.66g 0g 4%
Vitamin B1 0.043mg 0mg 4%
Phosphorus 18mg 0mg 3%
Folate 13µg 0µg 3%
Calcium 22mg 1mg 2%
Magnesium 9mg 0mg 2%
Fructose 1.77g 2%
Vitamin B2 0.031mg 0mg 2%
Protein 0.77g 0g 2%
Choline 7.7mg 0.3mg 1%
Vitamin K 0µg 0.6µg 1%
Vitamin B3 0.204mg 0mg 1%
Manganese 0.022mg 0mg 1%
Net carbs 9.06g 0g N/A
Iron 0.08mg 0.05mg 0%
Sugar 6.89g 0g N/A
Zinc 0.07mg 0.02mg 0%
Vitamin E 0.13mg 0.11mg 0%
Selenium 0.1µg 0µg 0%
Trans fat 0g 0.028g N/A
Tryptophan 0.008mg 0mg 0%
Threonine 0.013mg 0mg 0%
Isoleucine 0.008mg 0mg 0%
Leucine 0.015mg 0mg 0%
Lysine 0.019mg 0mg 0%
Methionine 0.007mg 0mg 0%
Phenylalanine 0.013mg 0mg 0%
Valine 0.015mg 0mg 0%
Histidine 0.008mg 0mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +293433.3%
Contains more FatsFats +70657.1%
Contains more OtherOther +145.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +31560%
Contains more Poly. FatPolyunsaturated fat +4627.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.