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  6. Grapefruit vs. Feta

Grapefruit vs. Feta — In-Depth Nutrition Comparison

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Differences between grapefruit and feta

  • Grapefruit has more vitamin C, while feta has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and selenium.
  • Feta's daily need coverage for saturated fat is 75% higher.
  • The amount of saturated fat in grapefruit is lower.

The food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Cheese, feta.

Infographic

Grapefruit vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Feta
Feta
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +117.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +2140.9%
Contains more IronIron +712.5%
Contains more ZincZinc +4014.3%
Contains more PhosphorusPhosphorus +1772.2%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +14900%
~equal in Copper ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Feta
Feta
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +115.5%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +258.1%
Contains more Vitamin B2Vitamin B2 +2622.6%
Contains more Vitamin B3Vitamin B3 +385.8%
Contains more Vitamin B5Vitamin B5 +269.1%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +146.2%
Contains more CholineCholine +100%

All nutrients comparison - raw data values

Nutrient Grapefruit Feta DV% diff.
Vitamin B12 0µg 1.69µg 70%
Saturated fat 0.021g 14.946g 68%
Vitamin B2 0.031mg 0.844mg 63%
Calcium 22mg 493mg 47%
Phosphorus 18mg 337mg 46%
Sodium 0mg 917mg 40%
Vitamin C 31.2mg 0mg 35%
Fats 0.14g 21.28g 33%
Cholesterol 0mg 89mg 30%
Vitamin B6 0.053mg 0.424mg 29%
Selenium 0.1µg 15µg 27%
Protein 0.77g 14.21g 27%
Zinc 0.07mg 2.88mg 26%
Vitamin B5 0.262mg 0.967mg 14%
Monounsaturated fat 0.02g 4.623g 12%
Calories 42kcal 264kcal 11%
Vitamin B1 0.043mg 0.154mg 9%
Vitamin A 58µg 125µg 7%
Iron 0.08mg 0.65mg 7%
Fiber 1.6g 0g 6%
Folate 13µg 32µg 5%
Vitamin B3 0.204mg 0.991mg 5%
Polyunsaturated fat 0.036g 0.591g 4%
Vitamin D 0IU 16IU 2%
Carbs 10.66g 4.09g 2%
Vitamin K 0µg 1.8µg 2%
Fructose 1.77g 2%
Magnesium 9mg 19mg 2%
Potassium 135mg 62mg 2%
Vitamin D 0µg 0.4µg 2%
Choline 7.7mg 15.4mg 1%
Net carbs 9.06g 4.09g N/A
Sugar 6.89g 4.09g N/A
Copper 0.032mg 0.032mg 0%
Vitamin E 0.13mg 0.18mg 0%
Manganese 0.022mg 0.028mg 0%
Tryptophan 0.008mg 0.2mg 0%
Threonine 0.013mg 0.637mg 0%
Isoleucine 0.008mg 0.803mg 0%
Leucine 0.015mg 1.395mg 0%
Lysine 0.019mg 1.219mg 0%
Methionine 0.007mg 0.368mg 0%
Phenylalanine 0.013mg 0.675mg 0%
Valine 0.015mg 1.065mg 0%
Histidine 0.008mg 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +160.6%
Contains more WaterWater +59.5%
Contains more ProteinProtein +1745.5%
Contains more FatsFats +15100%
Contains more OtherOther +1305.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +23015%
Contains more Poly. FatPolyunsaturated fat +1541.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.