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  6. Grapefruit vs. Filo

Grapefruit vs. Filo — In-Depth Nutrition Comparison

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Significant differences between grapefruit and filo

  • Grapefruit has more vitamin C and vitamin A; however, filo is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B2, manganese, and folate.
  • Filo covers your daily selenium needs 42% more than grapefruit.
  • Filo has a higher glycemic index. The glycemic index of filo is 38, while the glycemic index of grapefruit is 25.

Specific food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Phyllo dough.

Infographic

Grapefruit vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Filo
Filo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +82.4%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +3912.5%
Contains more CopperCopper +215.6%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +316.7%
Contains more ManganeseManganese +2063.6%
Contains more SeleniumSelenium +23200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Filo
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more CholineCholine +11.6%
Contains more Vitamin B1Vitamin B1 +1158.1%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +1896.6%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +576.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grapefruit Filo DV% diff.
Selenium 0.1µg 23.3µg 42%
Vitamin B1 0.043mg 0.541mg 42%
Iron 0.08mg 3.21mg 39%
Vitamin C 31.2mg 0mg 35%
Vitamin B3 0.204mg 4.073mg 24%
Vitamin B2 0.031mg 0.341mg 24%
Sodium 0mg 483mg 21%
Manganese 0.022mg 0.476mg 20%
Folate 13µg 88µg 19%
Carbs 10.66g 52.6g 14%
Protein 0.77g 7.1g 13%
Calories 42kcal 299kcal 13%
Fats 0.14g 6g 9%
Monounsaturated fat 0.02g 3.149g 8%
Copper 0.032mg 0.101mg 8%
Phosphorus 18mg 75mg 8%
Saturated fat 0.021g 1.47g 7%
Polyunsaturated fat 0.036g 0.923g 6%
Vitamin A 58µg 0µg 6%
Zinc 0.07mg 0.49mg 4%
Vitamin B6 0.053mg 0.03mg 2%
Vitamin K 0µg 2.5µg 2%
Fructose 1.77g 2%
Potassium 135mg 74mg 2%
Vitamin B5 0.262mg 0.302mg 1%
Fiber 1.6g 1.9g 1%
Calcium 22mg 11mg 1%
Magnesium 9mg 15mg 1%
Net carbs 9.06g 50.7g N/A
Sugar 6.89g 0.18g N/A
Vitamin E 0.13mg 0.08mg 0%
Choline 7.7mg 6.9mg 0%
Tryptophan 0.008mg 0.088mg 0%
Threonine 0.013mg 0.194mg 0%
Isoleucine 0.008mg 0.246mg 0%
Leucine 0.015mg 0.49mg 0%
Lysine 0.019mg 0.158mg 0%
Methionine 0.007mg 0.126mg 0%
Phenylalanine 0.013mg 0.359mg 0%
Valine 0.015mg 0.286mg 0%
Histidine 0.008mg 0.159mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Filo
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more WaterWater +170.1%
Contains more ProteinProtein +822.1%
Contains more FatsFats +4185.7%
Contains more CarbsCarbs +393.4%
Contains more OtherOther +359.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +15645%
Contains more Poly. FatPolyunsaturated fat +2463.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.