Grapefruit vs Fruit salad - In-Depth Nutrition Comparison
A recap on differences between Grapefruit and Fruit salad
- Grapefruit has more Vitamin C, however Fruit salad is higher in Manganese.
- Grapefruit covers your daily Vitamin C needs 31% more than Fruit salad.
- Fruit salad contains 2 times less Fiber than Grapefruit. Grapefruit contains 1.6g of Fiber, while Fruit salad contains 1g.
Food varieties used in this article are Grapefruit, raw, pink and red, all areas and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|