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  6. Grapefruit vs. Halibut raw

Grapefruit vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between grapefruit and halibut raw

  • Grapefruit has more vitamin C and vitamin A; however, halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline.
  • Halibut raw covers your daily vitamin D needs 183% more than grapefruit.
  • Grapefruit contains less saturated fat.
  • Grapefruit has a higher glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Fish, halibut, Greenland, raw.

Infographic

Grapefruit vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +633.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +83.3%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +98.5%
Contains more IronIron +725%
Contains more ZincZinc +471.4%
Contains more PhosphorusPhosphorus +811.1%
Contains more SeleniumSelenium +36400%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +314.3%
Contains more FolateFolate +1200%
Contains more Vitamin EVitamin E +461.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more Vitamin B2Vitamin B2 +158.1%
Contains more Vitamin B3Vitamin B3 +635.3%
Contains more Vitamin B6Vitamin B6 +692.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +702.6%
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Grapefruit Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 0.1µg 36.5µg 66%
Vitamin B12 0µg 1µg 42%
Vitamin C 31.2mg 0mg 35%
Vitamin B6 0.053mg 0.42mg 28%
Protein 0.77g 14.37g 27%
Fats 0.14g 13.84g 21%
Monounsaturated fat 0.02g 8.378g 21%
Phosphorus 18mg 164mg 21%
Cholesterol 0mg 46mg 15%
Saturated fat 0.021g 2.419g 11%
Choline 7.7mg 61.8mg 10%
Polyunsaturated fat 0.036g 1.367g 9%
Vitamin B3 0.204mg 1.5mg 8%
Calories 42kcal 186kcal 7%
Iron 0.08mg 0.66mg 7%
Fiber 1.6g 0g 6%
Vitamin A 58µg 14µg 5%
Vitamin B2 0.031mg 0.08mg 4%
Carbs 10.66g 0g 4%
Vitamin E 0.13mg 0.73mg 4%
Magnesium 9mg 26mg 4%
Potassium 135mg 268mg 4%
Folate 13µg 1µg 3%
Sodium 0mg 80mg 3%
Zinc 0.07mg 0.4mg 3%
Fructose 1.77g 2%
Calcium 22mg 3mg 2%
Vitamin B1 0.043mg 0.06mg 1%
Net carbs 9.06g 0g N/A
Sugar 6.89g 0g N/A
Copper 0.032mg 0.03mg 0%
Manganese 0.022mg 0.012mg 0%
Vitamin B5 0.262mg 0.25mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.008mg 0.161mg 0%
Threonine 0.013mg 0.63mg 0%
Isoleucine 0.008mg 0.662mg 0%
Leucine 0.015mg 1.168mg 0%
Lysine 0.019mg 1.32mg 0%
Methionine 0.007mg 0.425mg 0%
Phenylalanine 0.013mg 0.561mg 0%
Valine 0.015mg 0.74mg 0%
Histidine 0.008mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.3%
Contains more ProteinProtein +1766.2%
Contains more FatsFats +9785.7%
Contains more OtherOther +310.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +41790%
Contains more Poly. FatPolyunsaturated fat +3697.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.