Grapefruit vs. Heart of palm — In-Depth Nutrition Comparison
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The main differences between Grapefruit and Heart of palm
- Grapefruit has more Vitamin C, and Vitamin A RAE, however, Heart of palm has more Copper, Vitamin B6, Potassium, Zinc, Iron, Phosphorus, and Vitamin B2.
- Daily need coverage for Copper from Heart of palm is 68% higher.
- Heart of palm has 19 times less Vitamin A RAE than Grapefruit. Grapefruit has 58µg of Vitamin A RAE, while Heart of palm has 3µg.
Food types used in this article are Grapefruit, raw, pink and red, all areas and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.2%
Contains
less
Sodium
-100%
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Iron
+2012.5%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+677.8%
Contains
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Potassium
+1237.8%
Contains
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Zinc
+5228.6%
Contains
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Copper
+1912.5%
Contains
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Selenium
+600%
Contains
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Calcium
+22.2%
Contains
less
Sodium
-100%
Contains
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Iron
+2012.5%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+677.8%
Contains
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Potassium
+1237.8%
Contains
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Zinc
+5228.6%
Contains
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Copper
+1912.5%
Contains
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Selenium
+600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1591.2%
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Vitamin C
+290%
Contains
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Vitamin E
+284.6%
Contains
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Vitamin B1
+16.3%
Contains
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Vitamin B2
+480.6%
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Vitamin B3
+341.2%
Contains
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Vitamin B6
+1428.3%
Contains
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Folate
+84.6%
Contains
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Vitamin A
+1591.2%
Contains
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Vitamin C
+290%
Contains
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Vitamin E
+284.6%
Contains
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Vitamin B1
+16.3%
Contains
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Vitamin B2
+480.6%
Contains
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Vitamin B3
+341.2%
Contains
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Vitamin B6
+1428.3%
Contains
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Folate
+84.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+26.7%
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Protein
+250.6%
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Fats
+42.9%
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Carbs
+140.2%
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Other
+437.8%
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Contains
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Water
+26.7%
Contains
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Protein
+250.6%
Contains
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Fats
+42.9%
Contains
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Carbs
+140.2%
Contains
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Other
+437.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.3%
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Monounsaturated Fat
+300%
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Polyunsaturated fat
+147.2%
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.036 g
Saturated Fat:
0.046 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.089 g
Contains
less
Saturated Fat
-54.3%
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Monounsaturated Fat
+300%
Contains
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Polyunsaturated fat
+147.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.06g | 24.11g |
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| Protein | 0.77g | 2.7g |
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| Fats | 0.14g | 0.2g |
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| Carbs | 10.66g | 25.61g |
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| Calories | 42kcal | 115kcal |
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| Fructose | 1.77g |
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| Sugar | 6.89g | 17.16g |
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| Fiber | 1.6g | 1.5g |
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| Calcium | 22mg | 18mg |
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| Iron | 0.08mg | 1.69mg |
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| Magnesium | 9mg | 10mg |
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| Phosphorus | 18mg | 140mg |
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| Potassium | 135mg | 1806mg |
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| Sodium | 0mg | 14mg |
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| Zinc | 0.07mg | 3.73mg |
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| Copper | 0.032mg | 0.644mg |
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| Manganese | 0.022mg |
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| Selenium | 0.1µg | 0.7µg |
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| Vitamin A | 1150IU | 68IU |
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| Vitamin A RAE | 58µg | 3µg |
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| Vitamin E | 0.13mg | 0.5mg |
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| Vitamin C | 31.2mg | 8mg |
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| Vitamin B1 | 0.043mg | 0.05mg |
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| Vitamin B2 | 0.031mg | 0.18mg |
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| Vitamin B3 | 0.204mg | 0.9mg |
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| Vitamin B5 | 0.262mg |
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| Vitamin B6 | 0.053mg | 0.81mg |
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| Folate | 13µg | 24µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.013mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.015mg |
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| Lysine | 0.019mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.015mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.021g | 0.046g |
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| Monounsaturated Fat | 0.02g | 0.005g |
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| Polyunsaturated fat | 0.036g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
5%
62%
Comparison summary
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is cheaper?
Heart of palm is cheaper (difference - $0.3)
Which food is lower in Sugar?
Grapefruit is lower in Sugar (difference - 10.27g)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Grapefruit is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.