Grapefruit vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between Grapefruit and Horned melon
- Grapefruit has more Vitamin C, and Vitamin A RAE, while Horned melon has more Iron, and Magnesium.
- Grapefruit covers your daily need of Vitamin C 29% more than Horned melon.
- Grapefruit contains 8 times more Vitamin A RAE than Horned melon. While Grapefruit contains 58µg of Vitamin A RAE, Horned melon contains only 7µg.
These are the specific foods used in this comparison Grapefruit, raw, pink and red, all areas and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+69.2%
Contains
less
Sodium
-100%
Contains
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Copper
+60%
Contains
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Iron
+1312.5%
Contains
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Magnesium
+344.4%
Contains
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Phosphorus
+105.6%
Contains
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Zinc
+585.7%
Contains
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Manganese
+77.3%
Equal in Potassium - 123
Contains
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Calcium
+69.2%
Contains
less
Sodium
-100%
Contains
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Copper
+60%
Contains
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Iron
+1312.5%
Contains
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Magnesium
+344.4%
Contains
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Phosphorus
+105.6%
Contains
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Zinc
+585.7%
Contains
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Manganese
+77.3%
Equal in Potassium - 123
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+682.3%
Contains
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Vitamin C
+488.7%
Contains
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Vitamin B1
+72%
Contains
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Vitamin B2
+106.7%
Contains
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Vitamin B5
+43.2%
Contains
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Folate
+333.3%
Contains
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Vitamin B3
+177%
Contains
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Vitamin B6
+18.9%
Contains
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Vitamin A
+682.3%
Contains
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Vitamin C
+488.7%
Contains
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Vitamin B1
+72%
Contains
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Vitamin B2
+106.7%
Contains
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Vitamin B5
+43.2%
Contains
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Folate
+333.3%
Contains
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Vitamin B3
+177%
Contains
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Vitamin B6
+18.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+41%
Contains
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Protein
+131.2%
Contains
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Fats
+800%
Contains
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Other
+16.2%
Equal in Water - 88.97
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Contains
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Carbs
+41%
Contains
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Protein
+131.2%
Contains
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Fats
+800%
Contains
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Other
+16.2%
Equal in Water - 88.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.06g | 7.56g |
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| Protein | 0.77g | 1.78g |
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| Fats | 0.14g | 1.26g |
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| Carbs | 10.66g | 7.56g |
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| Calories | 42kcal | 44kcal |
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| Fructose | 1.77g |
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| Sugar | 6.89g |
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| Fiber | 1.6g |
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| Calcium | 22mg | 13mg |
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| Iron | 0.08mg | 1.13mg |
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| Magnesium | 9mg | 40mg |
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| Phosphorus | 18mg | 37mg |
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| Potassium | 135mg | 123mg |
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| Sodium | 0mg | 2mg |
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| Zinc | 0.07mg | 0.48mg |
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| Copper | 0.032mg | 0.02mg |
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| Manganese | 0.022mg | 0.039mg |
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| Selenium | 0.1µg |
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| Vitamin A | 1150IU | 147IU |
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| Vitamin A RAE | 58µg | 7µg |
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| Vitamin E | 0.13mg |
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| Vitamin C | 31.2mg | 5.3mg |
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| Vitamin B1 | 0.043mg | 0.025mg |
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| Vitamin B2 | 0.031mg | 0.015mg |
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| Vitamin B3 | 0.204mg | 0.565mg |
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| Vitamin B5 | 0.262mg | 0.183mg |
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| Vitamin B6 | 0.053mg | 0.063mg |
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| Folate | 13µg | 3µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.013mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.015mg |
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| Lysine | 0.019mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.015mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.021g |
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| Monounsaturated Fat | 0.02g |
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| Polyunsaturated fat | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
6%
Minerals Daily Need Coverage Score
5%
13%
Comparison summary
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 6.89g)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.021g)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 23)
Which food is cheaper?
Grapefruit is cheaper (difference - $1.1)
Which food is richer in vitamins?
Grapefruit is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.