Grapefruit vs. Jackfruit — In-Depth Nutrition Comparison
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What are the main differences between grapefruit and jackfruit?
- Grapefruit is richer in vitamin A and vitamin C, yet jackfruit is richer in vitamin B6, potassium, and vitamin B1.
- Jackfruit's daily need coverage for vitamin B6 is 21% higher.
- Grapefruit has 10 times more vitamin A than jackfruit. Grapefruit has 1150IU of vitamin A, while jackfruit has 110IU.
- Grapefruit contains less sugar.
- Grapefruit has a lower glycemic index than jackfruit.
We used Grapefruit, raw, pink, and red, all areas and Jackfruit, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +231.9% |
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +137.5% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +127.7% |
| Contains more Vitamin AVitamin A | +1060% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +161.5% |
| Contains more Vitamin B1Vitamin B1 | +144.2% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin B3Vitamin B3 | +351% |
| Contains more Vitamin B6Vitamin B6 | +520.8% |
| Contains more FolateFolate | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.053mg | 0.329mg | 21% |
| Vitamin C | 31.2mg | 13.7mg | 19% |
| Fructose | 1.77g | 9.19g | 9% |
| Potassium | 135mg | 448mg | 9% |
| Vitamin A | 58µg | 5µg | 6% |
| Vitamin B1 | 0.043mg | 0.105mg | 5% |
| Copper | 0.032mg | 0.076mg | 5% |
| Magnesium | 9mg | 29mg | 5% |
| Carbs | 10.66g | 23.25g | 4% |
| Vitamin B3 | 0.204mg | 0.92mg | 4% |
| Folate | 13µg | 24µg | 3% |
| Calories | 42kcal | 95kcal | 3% |
| Vitamin B2 | 0.031mg | 0.055mg | 2% |
| Protein | 0.77g | 1.72g | 2% |
| Iron | 0.08mg | 0.23mg | 2% |
| Choline | 7.7mg | 1% | |
| Starch | 0g | 1.47g | 1% |
| Fats | 0.14g | 0.64g | 1% |
| Saturated fat | 0.021g | 0.195g | 1% |
| Vitamin E | 0.13mg | 0.34mg | 1% |
| Manganese | 0.022mg | 0.043mg | 1% |
| Zinc | 0.07mg | 0.13mg | 1% |
| Vitamin B5 | 0.262mg | 0.235mg | 1% |
| Net carbs | 9.06g | 21.75g | N/A |
| Calcium | 22mg | 24mg | 0% |
| Sugar | 6.89g | 19.08g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Phosphorus | 18mg | 21mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.02g | 0.155g | 0% |
| Polyunsaturated fat | 0.036g | 0.094g | 0% |
| Tryptophan | 0.008mg | 0.034mg | 0% |
| Threonine | 0.013mg | 0.086mg | 0% |
| Isoleucine | 0.008mg | 0.069mg | 0% |
| Leucine | 0.015mg | 0.103mg | 0% |
| Lysine | 0.019mg | 0.069mg | 0% |
| Methionine | 0.007mg | 0.034mg | 0% |
| Phenylalanine | 0.013mg | 0.052mg | 0% |
| Valine | 0.015mg | 0.086mg | 0% |
| Histidine | 0.008mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +123.4% |
| Contains more FatsFats | +357.1% |
| Contains more CarbsCarbs | +118.1% |
| Contains more OtherOther | +151.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +675% |
| Contains more Poly. FatPolyunsaturated fat | +161.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +735.7% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +488.8% |
| Contains more FructoseFructose | +419.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
