Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Grapefruit
  5. Compare
  6. Grapefruit vs. Jerky

Grapefruit vs. Jerky — In-Depth Nutrition Comparison

Compare

The main differences between grapefruit and jerky

  • Grapefruit has more vitamin C and vitamin A; however, jerky has more zinc, iron, phosphorus, vitamin B12, folate, and copper.
  • Daily need coverage for sodium for jerky is 90% higher.
  • Grapefruit is lower in saturated fat.
  • Grapefruit has a higher glycemic index than jerky.

Food types used in this article are Grapefruit, raw, pink, and red, all areas and Snacks, beef jerky, chopped, and formed.

Infographic

Grapefruit vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Jerky
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +342.2%
Contains more IronIron +6675%
Contains more CopperCopper +609.4%
Contains more ZincZinc +11485.7%
Contains more PhosphorusPhosphorus +2161.1%
Contains more ManganeseManganese +404.5%
Contains more SeleniumSelenium +10600%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Jerky
Jerky
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +60.7%
Contains more Vitamin EVitamin E +276.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +258.1%
Contains more Vitamin B2Vitamin B2 +358.1%
Contains more Vitamin B3Vitamin B3 +749%
Contains more Vitamin B6Vitamin B6 +237.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +930.8%
Contains more CholineCholine +1316.9%

All nutrients comparison - raw data values

Nutrient Grapefruit Jerky DV% diff.
Sodium 0mg 2081mg 90%
Zinc 0.07mg 8.11mg 73%
Iron 0.08mg 5.42mg 67%
Protein 0.77g 33.2g 65%
Phosphorus 18mg 407mg 56%
Saturated fat 0.021g 10.85g 49%
Vitamin B12 0µg 0.99µg 41%
Fats 0.14g 25.6g 39%
Vitamin C 31.2mg 0mg 35%
Folate 13µg 134µg 30%
Monounsaturated fat 0.02g 11.305g 28%
Copper 0.032mg 0.227mg 22%
Selenium 0.1µg 10.7µg 19%
Choline 7.7mg 109.1mg 18%
Calories 42kcal 410kcal 18%
Cholesterol 0mg 48mg 16%
Potassium 135mg 597mg 14%
Vitamin B3 0.204mg 1.732mg 10%
Vitamin B6 0.053mg 0.179mg 10%
Magnesium 9mg 51mg 10%
Vitamin B1 0.043mg 0.154mg 9%
Vitamin B2 0.031mg 0.142mg 9%
Polyunsaturated fat 0.036g 1.011g 7%
Vitamin A 58µg 0µg 6%
Manganese 0.022mg 0.111mg 4%
Fructose 1.77g 2%
Vitamin E 0.13mg 0.49mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin B5 0.262mg 0.163mg 2%
Vitamin K 0µg 2.3µg 2%
Fiber 1.6g 1.8g 1%
Vitamin D 0IU 11IU 1%
Carbs 10.66g 11g 0%
Net carbs 9.06g 9.2g N/A
Calcium 22mg 20mg 0%
Sugar 6.89g 9g N/A
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +277%
Contains more ProteinProtein +4211.7%
Contains more FatsFats +18185.7%
Contains more OtherOther +1748.6%
~equal in Carbs ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +56425%
Contains more Poly. FatPolyunsaturated fat +2708.3%

People also compare

Grapefruit
Grapefruit vs Lemon
Lemon
Grapefruit
Grapefruit vs Orange
Orange
Grapefruit
Grapefruit vs Mandarin orange
Mandarin orange
Jerky
Jerky vs Beef broiled
Beef broiled
Jerky
Jerky vs Pork Meat
Pork Meat
Jerky
Jerky vs Cream cracker
Cream cracker

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.