Grapefruit vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between grapefruit and kung Pao chicken
- Grapefruit has more vitamin C, while kung Pao chicken has more vitamin B3, vitamin B6, selenium, vitamin K, phosphorus, manganese, and iron.
- Grapefruit's daily need coverage for vitamin C is 27% higher.
- Grapefruit has a lower glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of kung Pao chicken is 55.
The food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +128.1% |
| Contains more ZincZinc | +957.1% |
| Contains more PhosphorusPhosphorus | +422.2% |
| Contains more ManganeseManganese | +1063.6% |
| Contains more SeleniumSelenium | +8000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +339.4% |
| Contains more Vitamin B1Vitamin B1 | +34.4% |
| Contains more Vitamin AVitamin A | +12.1% |
| Contains more Vitamin EVitamin E | +684.6% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin B3Vitamin B3 | +1251.5% |
| Contains more Vitamin B5Vitamin B5 | +90.8% |
| Contains more Vitamin B6Vitamin B6 | +358.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.1% |
| Contains more CholineCholine | +385.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 7.1mg | 27% |
| Polyunsaturated fat | 0.036g | 3.02g | 20% |
| Protein | 0.77g | 9.76g | 18% |
| Sodium | 0mg | 402mg | 17% |
| Vitamin B3 | 0.204mg | 2.757mg | 16% |
| Vitamin B6 | 0.053mg | 0.243mg | 15% |
| Selenium | 0.1µg | 8.1µg | 15% |
| Fats | 0.14g | 6.98g | 11% |
| Phosphorus | 18mg | 94mg | 11% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Manganese | 0.022mg | 0.256mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Iron | 0.08mg | 0.76mg | 9% |
| Zinc | 0.07mg | 0.74mg | 6% |
| Saturated fat | 0.021g | 1.352g | 6% |
| Vitamin E | 0.13mg | 1.02mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Choline | 7.7mg | 37.4mg | 5% |
| Copper | 0.032mg | 0.073mg | 5% |
| Vitamin B5 | 0.262mg | 0.5mg | 5% |
| Monounsaturated fat | 0.02g | 2.173g | 5% |
| Calories | 42kcal | 129kcal | 4% |
| Magnesium | 9mg | 24mg | 4% |
| Potassium | 135mg | 218mg | 2% |
| Fructose | 1.77g | 0.54g | 2% |
| Vitamin B2 | 0.031mg | 0.055mg | 2% |
| Vitamin B1 | 0.043mg | 0.032mg | 1% |
| Vitamin A | 58µg | 65µg | 1% |
| Starch | 0g | 2.53g | 1% |
| Folate | 13µg | 16µg | 1% |
| Carbs | 10.66g | 6.87g | 1% |
| Net carbs | 9.06g | 5.37g | N/A |
| Calcium | 22mg | 20mg | 0% |
| Sugar | 6.89g | 3.03g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.008mg | 0.118mg | 0% |
| Threonine | 0.013mg | 0.407mg | 0% |
| Isoleucine | 0.008mg | 0.431mg | 0% |
| Leucine | 0.015mg | 0.775mg | 0% |
| Lysine | 0.019mg | 0.449mg | 0% |
| Methionine | 0.007mg | 0.24mg | 0% |
| Phenylalanine | 0.013mg | 0.402mg | 0% |
| Valine | 0.015mg | 0.47mg | 0% |
| Histidine | 0.008mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +55.2% |
| Contains more WaterWater | +17.8% |
| Contains more ProteinProtein | +1167.5% |
| Contains more FatsFats | +4885.7% |
| Contains more OtherOther | +335.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +10765% |
| Contains more Poly. FatPolyunsaturated fat | +8288.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +88.7% |
| Contains more GlucoseGlucose | +155.6% |
| Contains more FructoseFructose | +227.8% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
