Grapefruit vs. Lemongrass — In-Depth Nutrition Comparison
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The main differences between grapefruit and lemongrass
- Grapefruit has more vitamin C and vitamin A; however, lemongrass has more manganese, iron, copper, zinc, potassium, folate, magnesium, and phosphorus.
- Daily need coverage for manganese for lemongrass is 226% higher.
- Lemongrass has 192 times less vitamin A than grapefruit. Grapefruit has 1150IU of vitamin A, while lemongrass has 6IU.
Food types used in this article are Grapefruit, raw, pink, and red, all areas and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +195.5% |
| Contains more PotassiumPotassium | +435.6% |
| Contains more IronIron | +10112.5% |
| Contains more CopperCopper | +731.3% |
| Contains more ZincZinc | +3085.7% |
| Contains more PhosphorusPhosphorus | +461.1% |
| Contains more ManganeseManganese | +23645.5% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +424% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.2% |
| Contains more Vitamin B2Vitamin B2 | +335.5% |
| Contains more Vitamin B3Vitamin B3 | +439.7% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
| Contains more FolateFolate | +476.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.022mg | 5.224mg | 226% |
| Iron | 0.08mg | 8.17mg | 101% |
| Vitamin C | 31.2mg | 2.6mg | 32% |
| Copper | 0.032mg | 0.266mg | 26% |
| Zinc | 0.07mg | 2.23mg | 20% |
| Potassium | 135mg | 723mg | 17% |
| Folate | 13µg | 75µg | 16% |
| Phosphorus | 18mg | 101mg | 12% |
| Magnesium | 9mg | 60mg | 12% |
| Vitamin B2 | 0.031mg | 0.135mg | 8% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B3 | 0.204mg | 1.101mg | 6% |
| Fiber | 1.6g | 6% | |
| Carbs | 10.66g | 25.31g | 5% |
| Vitamin B5 | 0.262mg | 0.05mg | 4% |
| Calcium | 22mg | 65mg | 4% |
| Calories | 42kcal | 99kcal | 3% |
| Protein | 0.77g | 1.82g | 2% |
| Vitamin B6 | 0.053mg | 0.08mg | 2% |
| Vitamin B1 | 0.043mg | 0.065mg | 2% |
| Fructose | 1.77g | 2% | |
| Choline | 7.7mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Polyunsaturated fat | 0.036g | 0.17g | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Fats | 0.14g | 0.49g | 1% |
| Net carbs | 9.06g | 25.31g | N/A |
| Sugar | 6.89g | N/A | |
| Sodium | 0mg | 6mg | 0% |
| Saturated fat | 0.021g | 0.119g | 0% |
| Monounsaturated fat | 0.02g | 0.054g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more WaterWater | +24.8% |
| Contains more ProteinProtein | +136.4% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +137.4% |
| Contains more OtherOther | +386.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +170% |
| Contains more Poly. FatPolyunsaturated fat | +372.2% |
