Grapefruit vs. Lychee — In-Depth Nutrition Comparison
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What are the main differences between grapefruit and lychee?
- Grapefruit is richer in vitamin A, yet lychee is richer in vitamin C and copper.
- Lychee's daily need coverage for vitamin C is 45% higher.
- Grapefruit contains less sugar.
- Grapefruit has a lower glycemic index than lychee.
We used Grapefruit, raw, pink, and red, all areas and Litchis, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +362.5% |
| Contains more PhosphorusPhosphorus | +72.2% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +290.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +129.2% |
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +195.6% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more FatsFats | +214.3% |
| Contains more CarbsCarbs | +55.1% |
| Contains more OtherOther | +18.9% |
~equal in
Protein
~0.83g
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +266.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 31.2mg | 71.5mg | 45% |
| Copper | 0.032mg | 0.148mg | 13% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin B6 | 0.053mg | 0.1mg | 4% |
| Vitamin B1 | 0.043mg | 0.011mg | 3% |
| Vitamin B2 | 0.031mg | 0.065mg | 3% |
| Iron | 0.08mg | 0.31mg | 3% |
| Vitamin B3 | 0.204mg | 0.603mg | 2% |
| Phosphorus | 18mg | 31mg | 2% |
| Fructose | 1.77g | 2% | |
| Carbs | 10.66g | 16.53g | 2% |
| Calcium | 22mg | 5mg | 2% |
| Fiber | 1.6g | 1.3g | 1% |
| Manganese | 0.022mg | 0.055mg | 1% |
| Polyunsaturated fat | 0.036g | 0.132g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calories | 42kcal | 66kcal | 1% |
| Potassium | 135mg | 171mg | 1% |
| Protein | 0.77g | 0.83g | 0% |
| Fats | 0.14g | 0.44g | 0% |
| Net carbs | 9.06g | 15.23g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 6.89g | 15.23g | N/A |
| Zinc | 0.07mg | 0.07mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin E | 0.13mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Folate | 13µg | 14µg | 0% |
| Saturated fat | 0.021g | 0.099g | 0% |
| Choline | 7.7mg | 7.1mg | 0% |
| Monounsaturated fat | 0.02g | 0.12g | 0% |
| Tryptophan | 0.008mg | 0.007mg | 0% |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0.041mg | 0% |
| Methionine | 0.007mg | 0.009mg | 0% |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
24%
Minerals Daily Need Coverage Score
5%
11%
Comparison summary
Which food is richer in minerals?
Lychee is relatively richer in minerals
Which food is lower in Sugar?
Grapefruit is lower in Sugar (difference - 8.34g)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Grapefruit is lower in Saturated fat (difference - 0.078g)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 23)
Which food is cheaper?
Grapefruit is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.