Grapefruit vs. Malt — In-Depth Nutrition Comparison
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Significant differences between grapefruit and malt
- Grapefruit has more vitamin C and vitamin A; however, malt is richer in vitamin B12, vitamin B2, phosphorus, selenium, and calcium.
- Grapefruit covers your daily vitamin C needs 35% more than malt.
- Malt has 12 times less vitamin A than grapefruit. Grapefruit has 1150IU of vitamin A, while malt has 95IU.
- Grapefruit contains less saturated fat.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of grapefruit is 25.
Specific food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +405.6% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +5300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31100% |
| Contains more Vitamin AVitamin A | +123.1% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B2Vitamin B2 | +493.5% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B5Vitamin B5 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 0.1mg | 35% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.031mg | 0.184mg | 12% |
| Phosphorus | 18mg | 91mg | 10% |
| Selenium | 0.1µg | 5.4µg | 10% |
| Saturated fat | 0.021g | 1.883g | 8% |
| Calcium | 22mg | 98mg | 8% |
| Fats | 0.14g | 3.29g | 5% |
| Protein | 0.77g | 3.37g | 5% |
| Fiber | 1.6g | 0.5g | 4% |
| Vitamin A | 58µg | 26µg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Manganese | 0.022mg | 0.08mg | 3% |
| Zinc | 0.07mg | 0.41mg | 3% |
| Sodium | 0mg | 60mg | 3% |
| Fructose | 1.77g | 2% | |
| Monounsaturated fat | 0.02g | 0.827g | 2% |
| Vitamin B5 | 0.262mg | 0.354mg | 2% |
| Calories | 42kcal | 85kcal | 2% |
| Iron | 0.08mg | 0.21mg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Vitamin B1 | 0.043mg | 0.054mg | 1% |
| Polyunsaturated fat | 0.036g | 0.208g | 1% |
| Vitamin B6 | 0.053mg | 0.046mg | 1% |
| Potassium | 135mg | 172mg | 1% |
| Copper | 0.032mg | 0.037mg | 1% |
| Folate | 13µg | 9µg | 1% |
| Choline | 7.7mg | 1% | |
| Net carbs | 9.06g | 10.7g | N/A |
| Carbs | 10.66g | 11.2g | 0% |
| Sugar | 6.89g | 6.68g | N/A |
| Vitamin E | 0.13mg | 0.06mg | 0% |
| Vitamin B3 | 0.204mg | 0.259mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.008mg | 0.074mg | 0% |
| Threonine | 0.013mg | 0.143mg | 0% |
| Isoleucine | 0.008mg | 0.165mg | 0% |
| Leucine | 0.015mg | 0.268mg | 0% |
| Lysine | 0.019mg | 0.142mg | 0% |
| Methionine | 0.007mg | 0.074mg | 0% |
| Phenylalanine | 0.013mg | 0.15mg | 0% |
| Valine | 0.015mg | 0.193mg | 0% |
| Histidine | 0.008mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +337.7% |
| Contains more FatsFats | +2250% |
| Contains more OtherOther | +116.2% |
~equal in
Carbs
~11.2g
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +4035% |
| Contains more Poly. FatPolyunsaturated fat | +477.8% |
