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  6. Grapefruit vs. Oyster breaded and fried

Grapefruit vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between grapefruit and oyster breaded and fried

  • Grapefruit has more vitamin C; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, manganese, and phosphorus.
  • Oyster breaded and fried covers your daily zinc needs 791% more than grapefruit.
  • Oyster breaded and fried has 8 times less vitamin C than grapefruit. Grapefruit has 31.2mg of vitamin C, while oyster breaded and fried has 3.8mg.
  • Grapefruit has a higher glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Grapefruit vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +544.4%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +80.7%
Contains more IronIron +8587.5%
Contains more CopperCopper +13318.8%
Contains more ZincZinc +124371.4%
Contains more PhosphorusPhosphorus +783.3%
Contains more ManganeseManganese +2127.3%
Contains more SeleniumSelenium +66400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +721.1%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +55.2%
Contains more Vitamin B1Vitamin B1 +248.8%
Contains more Vitamin B2Vitamin B2 +551.6%
Contains more Vitamin B3Vitamin B3 +708.8%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +138.5%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Grapefruit Oyster breaded and fried DV% diff.
Zinc 0.07mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.032mg 4.294mg 474%
Selenium 0.1µg 66.5µg 121%
Iron 0.08mg 6.95mg 86%
Vitamin C 31.2mg 3.8mg 30%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.036g 3.313g 22%
Manganese 0.022mg 0.49mg 20%
Phosphorus 18mg 159mg 20%
Fats 0.14g 12.58g 19%
Sodium 0mg 417mg 18%
Protein 0.77g 8.77g 16%
Saturated fat 0.021g 3.197g 14%
Vitamin B2 0.031mg 0.202mg 13%
Monounsaturated fat 0.02g 4.702g 12%
Magnesium 9mg 58mg 12%
Vitamin B3 0.204mg 1.65mg 9%
Vitamin B1 0.043mg 0.15mg 9%
Calories 42kcal 199kcal 8%
Fiber 1.6g 6%
Folate 13µg 31µg 5%
Calcium 22mg 62mg 4%
Vitamin A 58µg 90µg 4%
Potassium 135mg 244mg 3%
Fructose 1.77g 2%
Vitamin E 0.13mg 1%
Vitamin B6 0.053mg 0.064mg 1%
Choline 7.7mg 1%
Carbs 10.66g 11.62g 0%
Net carbs 9.06g 11.62g N/A
Sugar 6.89g N/A
Vitamin B5 0.262mg 0.27mg 0%
Tryptophan 0.008mg 0.105mg 0%
Threonine 0.013mg 0.365mg 0%
Isoleucine 0.008mg 0.396mg 0%
Leucine 0.015mg 0.638mg 0%
Lysine 0.019mg 0.582mg 0%
Methionine 0.007mg 0.199mg 0%
Phenylalanine 0.013mg 0.352mg 0%
Valine 0.015mg 0.409mg 0%
Histidine 0.008mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +36.1%
Contains more ProteinProtein +1039%
Contains more FatsFats +8885.7%
Contains more OtherOther +524.3%
~equal in Carbs ~11.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +23410%
Contains more Poly. FatPolyunsaturated fat +9102.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.