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  6. Grapefruit vs. Monterey Jack

Grapefruit vs. Monterey Jack — In-Depth Nutrition Comparison

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What are the differences between grapefruit and monterey Jack?

  • Grapefruit is higher in vitamin C, yet monterey Jack is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
  • Monterey Jack's daily need coverage for saturated fat is 95% more.
  • The amount of saturated fat in grapefruit is lower.

We used Grapefruit, raw, pink, and red, all areas and Cheese, monterey types in this article.

Infographic

Grapefruit vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +66.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +3290.9%
Contains more IronIron +800%
Contains more ZincZinc +4185.7%
Contains more PhosphorusPhosphorus +2366.7%
Contains more SeleniumSelenium +14400%
~equal in Copper ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B3Vitamin B3 +119.4%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin AVitamin A +241.4%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1158.1%
Contains more Vitamin B6Vitamin B6 +49.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.5%
Contains more CholineCholine +100%

All nutrients comparison - raw data values

Nutrient Grapefruit Monterey Jack DV% diff.
Saturated fat 0.021g 19.066g 87%
Calcium 22mg 746mg 72%
Phosphorus 18mg 444mg 61%
Protein 0.77g 24.48g 47%
Fats 0.14g 30.28g 46%
Vitamin C 31.2mg 0mg 35%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Vitamin B2 0.031mg 0.39mg 28%
Zinc 0.07mg 3mg 27%
Selenium 0.1µg 14.5µg 26%
Sodium 0mg 600mg 26%
Monounsaturated fat 0.02g 8.751g 22%
Calories 42kcal 373kcal 17%
Vitamin A 58µg 198µg 16%
Iron 0.08mg 0.72mg 8%
Polyunsaturated fat 0.036g 0.899g 6%
Fiber 1.6g 0g 6%
Magnesium 9mg 27mg 4%
Carbs 10.66g 0.68g 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Fructose 1.77g 2%
Vitamin B6 0.053mg 0.079mg 2%
Vitamin K 0µg 2.5µg 2%
Vitamin B1 0.043mg 0.015mg 2%
Potassium 135mg 81mg 2%
Vitamin B3 0.204mg 0.093mg 1%
Vitamin B5 0.262mg 0.21mg 1%
Folate 13µg 18µg 1%
Choline 7.7mg 15.4mg 1%
Vitamin E 0.13mg 0.26mg 1%
Net carbs 9.06g 0.68g N/A
Sugar 6.89g 0.5g N/A
Copper 0.032mg 0.032mg 0%
Manganese 0.022mg 0.011mg 0%
Tryptophan 0.008mg 0.315mg 0%
Threonine 0.013mg 0.871mg 0%
Isoleucine 0.008mg 1.519mg 0%
Leucine 0.015mg 2.344mg 0%
Lysine 0.019mg 2.037mg 0%
Methionine 0.007mg 0.641mg 0%
Phenylalanine 0.013mg 1.289mg 0%
Valine 0.015mg 1.635mg 0%
Histidine 0.008mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +1467.6%
Contains more WaterWater +114.7%
Contains more ProteinProtein +3079.2%
Contains more FatsFats +21528.6%
Contains more OtherOther +859.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +43655%
Contains more Poly. FatPolyunsaturated fat +2397.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.