Grapefruit vs. Nachos — In-Depth Nutrition Comparison
Compare
Significant differences between grapefruit and nachos
- Grapefruit has more vitamin C and vitamin A; however, nachos are richer in vitamin E, phosphorus, vitamin K, selenium, vitamin B6, and iron.
- Grapefruit covers your daily vitamin C needs 33% more than nachos.
- Nachos have 55 times less vitamin A than grapefruit. Grapefruit has 1150IU of vitamin A, while nachos have 21IU.
- Grapefruit contains less saturated fat.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of grapefruit is 25.
Specific food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Fast foods, nachos, with cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +186.4% |
| Contains more PotassiumPotassium | +168.1% |
| Contains more IronIron | +837.5% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +1128.6% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more ManganeseManganese | +750% |
| Contains more SeleniumSelenium | +8500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2736.4% |
| Contains more Vitamin AVitamin A | +1060% |
| Contains more FolateFolate | +30% |
| Contains more Vitamin EVitamin E | +3038.5% |
| Contains more Vitamin B1Vitamin B1 | +186% |
| Contains more Vitamin B2Vitamin B2 | +329% |
| Contains more Vitamin B3Vitamin B3 | +208.8% |
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more Vitamin B6Vitamin B6 | +305.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.02g | 14.02g | 35% |
| Fats | 0.14g | 21.5g | 33% |
| Vitamin C | 31.2mg | 1.1mg | 33% |
| Polyunsaturated fat | 0.036g | 5.04g | 33% |
| Vitamin E | 0.13mg | 4.08mg | 26% |
| Phosphorus | 18mg | 198mg | 26% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Calories | 42kcal | 343kcal | 15% |
| Selenium | 0.1µg | 8.6µg | 15% |
| Sodium | 0mg | 313mg | 14% |
| Starch | 0g | 28.33g | 12% |
| Vitamin B6 | 0.053mg | 0.215mg | 12% |
| Saturated fat | 0.021g | 2.173g | 10% |
| Iron | 0.08mg | 0.75mg | 8% |
| Magnesium | 9mg | 42mg | 8% |
| Carbs | 10.66g | 34.91g | 8% |
| Vitamin B2 | 0.031mg | 0.133mg | 8% |
| Zinc | 0.07mg | 0.86mg | 7% |
| Potassium | 135mg | 362mg | 7% |
| Manganese | 0.022mg | 0.187mg | 7% |
| Vitamin B1 | 0.043mg | 0.123mg | 7% |
| Protein | 0.77g | 4.32g | 7% |
| Fiber | 1.6g | 3.2g | 6% |
| Vitamin A | 58µg | 5µg | 6% |
| Calcium | 22mg | 63mg | 4% |
| Copper | 0.032mg | 0.064mg | 4% |
| Choline | 7.7mg | 26.4mg | 3% |
| Vitamin B3 | 0.204mg | 0.63mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Fructose | 1.77g | 0g | 2% |
| Vitamin B5 | 0.262mg | 0.38mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Folate | 13µg | 10µg | 1% |
| Net carbs | 9.06g | 31.71g | N/A |
| Sugar | 6.89g | 2.17g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.008mg | 0.042mg | 0% |
| Threonine | 0.013mg | 0.156mg | 0% |
| Isoleucine | 0.008mg | 0.187mg | 0% |
| Leucine | 0.015mg | 0.521mg | 0% |
| Lysine | 0.019mg | 0.156mg | 0% |
| Methionine | 0.007mg | 0.094mg | 0% |
| Phenylalanine | 0.013mg | 0.229mg | 0% |
| Valine | 0.015mg | 0.25mg | 0% |
| Histidine | 0.008mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more WaterWater | +135.5% |
| Contains more ProteinProtein | +461% |
| Contains more FatsFats | +15257.1% |
| Contains more CarbsCarbs | +227.5% |
| Contains more OtherOther | +405.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +70000% |
| Contains more Poly. FatPolyunsaturated fat | +13900% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +562.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
