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  6. Grapefruit vs. Pacific saury raw

Grapefruit vs. Pacific saury raw — In-Depth Nutrition Comparison

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The main differences between grapefruit and pacific saury raw

  • Grapefruit has more vitamin C and vitamin A; however, pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, choline, and vitamin B5.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Pacific saury raw has 16 times less vitamin A than grapefruit. Grapefruit has 1150IU of vitamin A, while pacific saury raw has 70IU.
  • Grapefruit has a higher glycemic index than pacific saury raw.

Food types used in this article are Grapefruit, raw, pink, and red, all areas and Fish, pike, northern, raw.

Infographic

Grapefruit vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +159.1%
Contains more PotassiumPotassium +91.9%
Contains more IronIron +587.5%
Contains more CopperCopper +59.4%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +1122.2%
Contains more ManganeseManganese +990.9%
Contains more SeleniumSelenium +12500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +721.1%
Contains more Vitamin AVitamin A +176.2%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +34.9%
Contains more Vitamin B2Vitamin B2 +103.2%
Contains more Vitamin B3Vitamin B3 +1027.5%
Contains more Vitamin B5Vitamin B5 +186.3%
Contains more Vitamin B6Vitamin B6 +120.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15.4%
Contains more CholineCholine +744.2%

All nutrients comparison - raw data values

Nutrient Grapefruit Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 0.77g 19.26g 37%
Vitamin C 31.2mg 3.8mg 30%
Phosphorus 18mg 220mg 29%
Selenium 0.1µg 12.6µg 23%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin B3 0.204mg 2.3mg 13%
Vitamin D 0IU 99IU 12%
Choline 7.7mg 65mg 10%
Vitamin B5 0.262mg 0.75mg 10%
Manganese 0.022mg 0.24mg 9%
Iron 0.08mg 0.55mg 6%
Fiber 1.6g 0g 6%
Vitamin B6 0.053mg 0.117mg 5%
Zinc 0.07mg 0.67mg 5%
Magnesium 9mg 31mg 5%
Potassium 135mg 259mg 4%
Calcium 22mg 57mg 4%
Vitamin A 58µg 21µg 4%
Carbs 10.66g 0g 4%
Fructose 1.77g 2%
Calories 42kcal 88kcal 2%
Vitamin B2 0.031mg 0.063mg 2%
Sodium 0mg 39mg 2%
Copper 0.032mg 0.051mg 2%
Vitamin B1 0.043mg 0.058mg 1%
Fats 0.14g 0.69g 1%
Folate 13µg 15µg 1%
Polyunsaturated fat 0.036g 0.202g 1%
Net carbs 9.06g 0g N/A
Sugar 6.89g 0g N/A
Vitamin E 0.13mg 0.2mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.021g 0.118g 0%
Monounsaturated fat 0.02g 0.157g 0%
Tryptophan 0.008mg 0.216mg 0%
Threonine 0.013mg 0.844mg 0%
Isoleucine 0.008mg 0.887mg 0%
Leucine 0.015mg 1.565mg 0%
Lysine 0.019mg 1.768mg 0%
Methionine 0.007mg 0.57mg 0%
Phenylalanine 0.013mg 0.752mg 0%
Valine 0.015mg 0.992mg 0%
Histidine 0.008mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.6%
Contains more ProteinProtein +2401.3%
Contains more FatsFats +392.9%
Contains more OtherOther +205.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +685%
Contains more Poly. FatPolyunsaturated fat +461.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.