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Grapefruit vs Persimmon - In-Depth Nutrition Comparison

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What are the differences between Grapefruit and Persimmon?

  • Persimmon is richer than Grapefruit in Vitamin C, Iron, and Potassium.
  • Persimmon's daily need coverage for Vitamin C is 39% more.

We used Grapefruit, raw, pink and red, all areas and Persimmons, native, raw types in this article.

Infographic

Grapefruit vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Iron +3025%
Contains more Calcium +22.7%
Contains more Potassium +129.6%
Contains more Phosphorus +44.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 7% 12% 7% 11% 2% 8% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Contains less Sodium -100%
Contains more Iron +3025%
Contains more Calcium +22.7%
Contains more Potassium +129.6%
Contains more Phosphorus +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +111.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 69% 3% 0% 11% 8% 4% 16% 13% 0% 0% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +111.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Grapefruit
18
Persimmon
Mineral Summary Score
6
Grapefruit
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Grapefruit
5%
Persimmon
Carbohydrates
11%
Grapefruit
34%
Persimmon
Fats
1%
Grapefruit
2%
Persimmon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grapefruit Persimmon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 6.89g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.021g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 25)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $2.7)
Which food is richer in vitamins?
Grapefruit
Grapefruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Grapefruit Persimmon Opinion
Calories 42 127 Persimmon
Protein 0.77 0.8 Persimmon
Fats 0.14 0.4 Persimmon
Vitamin C 31.2 66 Persimmon
Carbs 10.66 33.5 Persimmon
Cholesterol 0 0
Vitamin D 0 Grapefruit
Iron 0.08 2.5 Persimmon
Calcium 22 27 Persimmon
Potassium 135 310 Persimmon
Magnesium 9 Grapefruit
Sugar 6.89 Persimmon
Fiber 1.6 Grapefruit
Copper 0.032 Grapefruit
Zinc 0.07 Grapefruit
Starch 0 Grapefruit
Phosphorus 18 26 Persimmon
Sodium 0 1 Grapefruit
Vitamin A 1150 Grapefruit
Vitamin E 0.13 Grapefruit
Vitamin D 0 Grapefruit
Vitamin B1 0.043 Grapefruit
Vitamin B2 0.031 Grapefruit
Vitamin B3 0.204 Grapefruit
Vitamin B5 0.262 Grapefruit
Vitamin B6 0.053 Grapefruit
Vitamin B12 0 0
Vitamin K 0 Grapefruit
Folate 13 Grapefruit
Trans Fat 0 0
Saturated Fat 0.021 Persimmon
Monounsaturated Fat 0.02 Grapefruit
Polyunsaturated fat 0.036 Grapefruit
Tryptophan 0.008 0.014 Persimmon
Threonine 0.013 0.041 Persimmon
Isoleucine 0.008 0.035 Persimmon
Leucine 0.015 0.058 Persimmon
Lysine 0.019 0.045 Persimmon
Methionine 0.007 0.007
Phenylalanine 0.013 0.036 Persimmon
Valine 0.015 0.042 Persimmon
Histidine 0.008 0.016 Persimmon
Fructose 1.77 Grapefruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.