Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Grapefruit vs Persimmon - In-Depth Nutrition Comparison

Compare

What are the differences between Grapefruit and Persimmon?

  • Persimmon is richer than Grapefruit in Vitamin C, Iron, and Potassium.
  • Persimmon's daily need coverage for Vitamin C is 39% more.

We used Grapefruit, raw, pink and red, all areas and Persimmons, native, raw types in this article.

Infographic

Grapefruit vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Calcium +22.7%
Contains more Iron +3025%
Contains more Phosphorus +44.4%
Contains more Potassium +129.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 3% 7% 8% 12% 0% 2% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains less Sodium -100%
Contains more Calcium +22.7%
Contains more Iron +3025%
Contains more Phosphorus +44.4%
Contains more Potassium +129.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +111.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +111.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grapefruit Persimmon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Persimmon Opinion
Net carbs 9.06g 33.5g Persimmon
Protein 0.77g 0.8g Persimmon
Fats 0.14g 0.4g Persimmon
Carbs 10.66g 33.5g Persimmon
Calories 42kcal 127kcal Persimmon
Starch 0g g Grapefruit
Fructose 1.77g g Grapefruit
Sugar 6.89g g Persimmon
Fiber 1.6g g Grapefruit
Calcium 22mg 27mg Persimmon
Iron 0.08mg 2.5mg Persimmon
Magnesium 9mg mg Grapefruit
Phosphorus 18mg 26mg Persimmon
Potassium 135mg 310mg Persimmon
Sodium 0mg 1mg Grapefruit
Zinc 0.07mg mg Grapefruit
Copper 0.032mg mg Grapefruit
Vitamin A 1150IU IU Grapefruit
Vitamin E 0.13mg mg Grapefruit
Vitamin D 0IU IU Grapefruit
Vitamin D 0µg µg Grapefruit
Vitamin C 31.2mg 66mg Persimmon
Vitamin B1 0.043mg mg Grapefruit
Vitamin B2 0.031mg mg Grapefruit
Vitamin B3 0.204mg mg Grapefruit
Vitamin B5 0.262mg mg Grapefruit
Vitamin B6 0.053mg mg Grapefruit
Folate 13µg µg Grapefruit
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Grapefruit
Tryptophan 0.008mg 0.014mg Persimmon
Threonine 0.013mg 0.041mg Persimmon
Isoleucine 0.008mg 0.035mg Persimmon
Leucine 0.015mg 0.058mg Persimmon
Lysine 0.019mg 0.045mg Persimmon
Methionine 0.007mg 0.007mg
Phenylalanine 0.013mg 0.036mg Persimmon
Valine 0.015mg 0.042mg Persimmon
Histidine 0.008mg 0.016mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.021g g Persimmon
Monounsaturated Fat 0.02g g Grapefruit
Polyunsaturated fat 0.036g g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Grapefruit
18
Persimmon
Mineral Summary Score
6
Grapefruit
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Grapefruit
5%
Persimmon
Carbohydrates
11%
Grapefruit
34%
Persimmon
Fats
1%
Grapefruit
2%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 6.89g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.021g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 36)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $2.7)
Which food is richer in vitamins?
Grapefruit
Grapefruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.