Grapefruit vs. Mangosteen — In-Depth Nutrition Comparison
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How are grapefruit and mangosteen different?
- Grapefruit has more vitamin C and vitamin A than mangosteen.
- Daily need coverage for vitamin C for grapefruit is 31% higher.
- Grapefruit contains 33 times more vitamin A than mangosteen. While grapefruit contains 1150IU of vitamin A, mangosteen contains only 35IU.
- Grapefruit has a lower glycemic index (25) than mangosteen (58).
Grapefruit, raw, pink, and red, all areas and Mangosteen, canned, syrup pack are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +115.6% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +363.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +975.9% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +718.8% |
| Contains more Vitamin B6Vitamin B6 | +194.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more FolateFolate | +138.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 2.9mg | 31% |
| Vitamin A | 58µg | 2µg | 6% |
| Folate | 13µg | 31µg | 5% |
| Vitamin B5 | 0.262mg | 0.032mg | 5% |
| Copper | 0.032mg | 0.069mg | 4% |
| Vitamin B6 | 0.053mg | 0.018mg | 3% |
| Manganese | 0.022mg | 0.102mg | 3% |
| Potassium | 135mg | 48mg | 3% |
| Iron | 0.08mg | 0.3mg | 3% |
| Calories | 42kcal | 73kcal | 2% |
| Vitamin B2 | 0.031mg | 0.054mg | 2% |
| Fructose | 1.77g | 2% | |
| Carbs | 10.66g | 17.91g | 2% |
| Fiber | 1.6g | 1.8g | 1% |
| Protein | 0.77g | 0.41g | 1% |
| Zinc | 0.07mg | 0.21mg | 1% |
| Fats | 0.14g | 0.58g | 1% |
| Vitamin B3 | 0.204mg | 0.286mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin B1 | 0.043mg | 0.054mg | 1% |
| Calcium | 22mg | 12mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Phosphorus | 18mg | 8mg | 1% |
| Net carbs | 9.06g | 16.11g | N/A |
| Sugar | 6.89g | N/A | |
| Sodium | 0mg | 7mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +87.8% |
| Contains more OtherOther | +131.3% |
| Contains more FatsFats | +314.3% |
| Contains more CarbsCarbs | +68% |
~equal in
Water
~80.94g
