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Grapefruit vs Raspberry - In-Depth Nutrition Comparison

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The main differences between Grapefruit and Raspberry

  • Grapefruit has more Vitamin A, and Vitamin C, however Raspberry has more Manganese, Fiber, Iron, Vitamin K, and Copper.
  • Daily need coverage for Manganese from Raspberry is 28% higher.
  • Raspberry has 29 times less Vitamin A than Grapefruit. Grapefruit has 58µg of Vitamin A, while Raspberry has 2µg.

Food types used in this article are Grapefruit, raw, pink and red, all areas and Raspberries, raw.

Infographic

Grapefruit vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Iron +762.5%
Contains more Calcium +13.6%
Contains more Potassium +11.9%
Contains more Magnesium +144.4%
Contains more Copper +181.3%
Contains more Zinc +500%
Contains more Phosphorus +61.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 7% 12% 7% 11% 2% 8% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Contains less Sodium -100%
Contains more Iron +762.5%
Contains more Calcium +13.6%
Contains more Potassium +11.9%
Contains more Magnesium +144.4%
Contains more Copper +181.3%
Contains more Zinc +500%
Contains more Phosphorus +61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +19.1%
Contains more Vitamin A +3384.8%
Contains more Vitamin B1 +34.4%
Contains more Vitamin E +569.2%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +193.1%
Contains more Vitamin B5 +25.6%
Contains more Vitamin K +∞%
Contains more Folate +61.5%
Equal in Vitamin B6 - 0.055
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 69% 3% 0% 11% 8% 4% 16% 13% 0% 0% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Contains more Vitamin C +19.1%
Contains more Vitamin A +3384.8%
Contains more Vitamin B1 +34.4%
Contains more Vitamin E +569.2%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +193.1%
Contains more Vitamin B5 +25.6%
Contains more Vitamin K +∞%
Contains more Folate +61.5%
Equal in Vitamin B6 - 0.055

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grapefruit Raspberry
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Raspberry Opinion
Calories 42kcal 52kcal Raspberry
Protein 0.77g 1.2g Raspberry
Fats 0.14g 0.65g Raspberry
Vitamin C 31.2mg 26.2mg Grapefruit
Net carbs 9.06g 5.44g Grapefruit
Carbs 10.66g 11.94g Raspberry
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.08mg 0.69mg Raspberry
Calcium 22mg 25mg Raspberry
Potassium 135mg 151mg Raspberry
Magnesium 9mg 22mg Raspberry
Sugar 6.89g 4.42g Raspberry
Fiber 1.6g 6.5g Raspberry
Copper 0.032mg 0.09mg Raspberry
Zinc 0.07mg 0.42mg Raspberry
Starch 0g 0g
Phosphorus 18mg 29mg Raspberry
Sodium 0mg 1mg Grapefruit
Vitamin A 1150IU 33IU Grapefruit
Vitamin E 0.13mg 0.87mg Raspberry
Vitamin D 0µg 0µg
Vitamin B1 0.043mg 0.032mg Grapefruit
Vitamin B2 0.031mg 0.038mg Raspberry
Vitamin B3 0.204mg 0.598mg Raspberry
Vitamin B5 0.262mg 0.329mg Raspberry
Vitamin B6 0.053mg 0.055mg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 0µg 7.8µg Raspberry
Folate 13µg 21µg Raspberry
Trans Fat 0g 0g
Saturated Fat 0.021g 0.019g Raspberry
Monounsaturated Fat 0.02g 0.064g Raspberry
Polyunsaturated fat 0.036g 0.375g Raspberry
Tryptophan 0.008mg mg Grapefruit
Threonine 0.013mg mg Grapefruit
Isoleucine 0.008mg mg Grapefruit
Leucine 0.015mg mg Grapefruit
Lysine 0.019mg mg Grapefruit
Methionine 0.007mg mg Grapefruit
Phenylalanine 0.013mg mg Grapefruit
Valine 0.015mg mg Grapefruit
Histidine 0.008mg mg Grapefruit
Fructose 1.77g 2.35g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Grapefruit
17
Raspberry
Mineral Summary Score
6
Grapefruit
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Grapefruit
7%
Raspberry
Carbohydrates
11%
Grapefruit
12%
Raspberry
Fats
1%
Grapefruit
3%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 2.47g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 1)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.