Grapefruit vs. Raspberry — In-Depth Nutrition Comparison
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The main differences between grapefruit and raspberries
- Grapefruit has more vitamin A and vitamin C; however, raspberries have more manganese, fiber, iron, vitamin K, and copper.
- Daily need coverage for manganese for raspberries is 28% higher.
- Raspberries have 35 times less vitamin A than grapefruit. Grapefruit has 1150IU of vitamin A, while raspberries have 33IU.
Food types used in this article are Grapefruit, raw, pink, and red, all areas and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +762.5% |
| Contains more CopperCopper | +181.3% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains more ManganeseManganese | +2945.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.1% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +34.4% |
| Contains more Vitamin EVitamin E | +569.2% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +193.1% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +61.5% |
| Contains more CholineCholine | +59.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.022mg | 0.67mg | 28% |
| Fiber | 1.6g | 6.5g | 20% |
| Iron | 0.08mg | 0.69mg | 8% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Vitamin C | 31.2mg | 26.2mg | 6% |
| Copper | 0.032mg | 0.09mg | 6% |
| Vitamin A | 58µg | 2µg | 6% |
| Vitamin E | 0.13mg | 0.87mg | 5% |
| Magnesium | 9mg | 22mg | 3% |
| Zinc | 0.07mg | 0.42mg | 3% |
| Folate | 13µg | 21µg | 2% |
| Vitamin B3 | 0.204mg | 0.598mg | 2% |
| Polyunsaturated fat | 0.036g | 0.375g | 2% |
| Phosphorus | 18mg | 29mg | 2% |
| Choline | 7.7mg | 12.3mg | 1% |
| Vitamin B5 | 0.262mg | 0.329mg | 1% |
| Protein | 0.77g | 1.2g | 1% |
| Vitamin B2 | 0.031mg | 0.038mg | 1% |
| Calories | 42kcal | 52kcal | 1% |
| Vitamin B1 | 0.043mg | 0.032mg | 1% |
| Fructose | 1.77g | 2.35g | 1% |
| Fats | 0.14g | 0.65g | 1% |
| Carbs | 10.66g | 11.94g | 0% |
| Net carbs | 9.06g | 5.44g | N/A |
| Calcium | 22mg | 25mg | 0% |
| Potassium | 135mg | 151mg | 0% |
| Sugar | 6.89g | 4.42g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B6 | 0.053mg | 0.055mg | 0% |
| Saturated fat | 0.021g | 0.019g | 0% |
| Monounsaturated fat | 0.02g | 0.064g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +55.8% |
| Contains more FatsFats | +364.3% |
| Contains more CarbsCarbs | +12% |
| Contains more OtherOther | +24.3% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +220% |
| Contains more Poly. FatPolyunsaturated fat | +941.7% |
~equal in
Saturated fat
~0.019g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1655% |
| Contains more GlucoseGlucose | +15.5% |
| Contains more FructoseFructose | +32.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
