Grapefruit vs. Soba — In-Depth Nutrition Comparison
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What are the differences between grapefruit and soba?
- Grapefruit is higher in vitamin C and vitamin A, yet soba is higher in manganese.
- Grapefruit's daily need coverage for vitamin C is 35% more.
- The glycemic index of grapefruit is lower.
We used Grapefruit, raw, pink and red, all areas and Noodles, japanese, soba, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +285.7% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more ManganeseManganese | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.6% |
| Contains more Vitamin B3Vitamin B3 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +40% |
| Contains more WaterWater | +20.6% |
| Contains more ProteinProtein | +557.1% |
| Contains more CarbsCarbs | +101.1% |
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
| Contains more Mono. FatMonounsaturated fat | +30% |
~equal in
Saturated fat
~0.019g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 31.2mg | 0mg | 35% |
| Manganese | 0.022mg | 0.374mg | 15% |
| Protein | 0.77g | 5.06g | 9% |
| Fiber | 1.6g | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Iron | 0.08mg | 0.48mg | 5% |
| Vitamin B1 | 0.043mg | 0.094mg | 4% |
| Carbs | 10.66g | 21.44g | 4% |
| Sodium | 0mg | 60mg | 3% |
| Copper | 0.032mg | 0.008mg | 3% |
| Calories | 42kcal | 99kcal | 3% |
| Potassium | 135mg | 35mg | 3% |
| Fructose | 1.77g | 2% | |
| Vitamin B3 | 0.204mg | 0.51mg | 2% |
| Folate | 13µg | 7µg | 2% |
| Calcium | 22mg | 4mg | 2% |
| Vitamin B6 | 0.053mg | 0.04mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Choline | 7.7mg | 1% | |
| Phosphorus | 18mg | 25mg | 1% |
| Vitamin B5 | 0.262mg | 0.235mg | 1% |
| Fats | 0.14g | 0.1g | 0% |
| Net carbs | 9.06g | 21.44g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 6.89g | N/A | |
| Zinc | 0.07mg | 0.12mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.031mg | 0.026mg | 0% |
| Saturated fat | 0.021g | 0.019g | 0% |
| Monounsaturated fat | 0.02g | 0.026g | 0% |
| Polyunsaturated fat | 0.036g | 0.031g | 0% |
| Tryptophan | 0.008mg | 0.072mg | 0% |
| Threonine | 0.013mg | 0.177mg | 0% |
| Isoleucine | 0.008mg | 0.195mg | 0% |
| Leucine | 0.015mg | 0.33mg | 0% |
| Lysine | 0.019mg | 0.214mg | 0% |
| Methionine | 0.007mg | 0.072mg | 0% |
| Phenylalanine | 0.013mg | 0.217mg | 0% |
| Valine | 0.015mg | 0.249mg | 0% |
| Histidine | 0.008mg | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
5%
10%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 6.89g)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.002g)
Which food is cheaper?
Soba is cheaper (difference - $0.3)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Grapefruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.