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  6. Grapefruit vs. Soft serve

Grapefruit vs. Soft serve — In-Depth Nutrition Comparison

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How are grapefruit and soft serve different?

  • Grapefruit is richer in vitamin C and vitamin A, while soft serve is higher in vitamin B12, phosphorus, vitamin B2, calcium, and selenium.
  • Soft serve covers your daily need for saturated fat, 37% more than grapefruit.
  • Grapefruit contains 39 times more vitamin C than soft serve. Grapefruit contains 31.2mg of vitamin C, while soft serve contains 0.8mg.
  • Grapefruit is lower in saturated fat.
  • Soft serve has a higher glycemic index (79) than grapefruit (25).

Grapefruit, raw, pink and red, all areas and Ice cream, soft serve, chocolate types were used in this article.

Infographic

Grapefruit vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +340%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +495.5%
Contains more PotassiumPotassium +31.1%
Contains more IronIron +162.5%
Contains more ZincZinc +642.9%
Contains more PhosphorusPhosphorus +544.4%
Contains more SeleniumSelenium +2900%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +3800%
Contains more Vitamin B3Vitamin B3 +114.7%
Contains more FolateFolate +44.4%
Contains more Vitamin AVitamin A +179.3%
Contains more Vitamin EVitamin E +369.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin B2Vitamin B2 +487.1%
Contains more Vitamin B5Vitamin B5 +93.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +237.7%
~equal in Vitamin B6 ~0.048mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +47.3%
Contains more ProteinProtein +432.5%
Contains more FatsFats +9185.7%
Contains more CarbsCarbs +108.3%
Contains more OtherOther +143.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +17350%
Contains more Poly. FatPolyunsaturated fat +1177.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Soft serve
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Grapefruit Soft serve DV% diff.
Saturated fat 0.021g 7.46g 34%
Vitamin C 31.2mg 0.8mg 34%
Cholesterol 0mg 91mg 30%
Vitamin B12 0µg 0.5µg 21%
Fats 0.14g 13g 20%
Phosphorus 18mg 116mg 14%
Vitamin B2 0.031mg 0.182mg 12%
Vitamin A 58µg 162µg 12%
Calcium 22mg 131mg 11%
Calories 42kcal 222kcal 9%
Monounsaturated fat 0.02g 3.49g 9%
Protein 0.77g 4.1g 7%
Selenium 0.1µg 3µg 5%
Vitamin B5 0.262mg 0.506mg 5%
Vitamin D 0µg 0.7µg 4%
Zinc 0.07mg 0.52mg 4%
Vitamin D 0IU 29IU 4%
Carbs 10.66g 22.2g 4%
Fiber 1.6g 0.7g 4%
Choline 7.7mg 26mg 3%
Sodium 0mg 61mg 3%
Polyunsaturated fat 0.036g 0.46g 3%
Vitamin E 0.13mg 0.61mg 3%
Iron 0.08mg 0.21mg 2%
Fructose 1.77g 2%
Folate 13µg 9µg 1%
Vitamin K 0µg 0.9µg 1%
Vitamin B1 0.043mg 0.049mg 1%
Caffeine 0mg 2mg 1%
Vitamin B3 0.204mg 0.095mg 1%
Manganese 0.022mg 0.005mg 1%
Potassium 135mg 177mg 1%
Magnesium 9mg 12mg 1%
Net carbs 9.06g 21.5g N/A
Sugar 6.89g 21.16g N/A
Copper 0.032mg 0.03mg 0%
Vitamin B6 0.053mg 0.048mg 0%
Tryptophan 0.008mg 0.048mg 0%
Threonine 0.013mg 0.169mg 0%
Isoleucine 0.008mg 0.215mg 0%
Leucine 0.015mg 0.353mg 0%
Lysine 0.019mg 0.296mg 0%
Methionine 0.007mg 0.091mg 0%
Phenylalanine 0.013mg 0.176mg 0%
Valine 0.015mg 0.241mg 0%
Histidine 0.008mg 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Grapefruit
20%
Soft serve
Minerals Daily Need Coverage Score
5%
Grapefruit
17%
Soft serve

Comparison summary

Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.3)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 14.27g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Grapefruit
Grapefruit is lower in Saturated fat (difference - 7.439g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 54)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.