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Grapefruit vs Strawberry - In-Depth Nutrition Comparison

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How are Grapefruit and Strawberry different?

  • Grapefruit is richer in Vitamin A RAE, while Strawberry is higher in Vitamin C, and Manganese.
  • Strawberry covers your daily need of Vitamin C 31% more than Grapefruit.
  • Grapefruit contains 58 times more Vitamin A RAE than Strawberry. Grapefruit contains 58µg of Vitamin A RAE, while Strawberry contains 1µg.
  • Strawberry is lower in Sugar.

Grapefruit, raw, pink and red, all areas and Strawberries, raw types were used in this article.

Infographic

Grapefruit vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +37.5%
Contains less Sodium -100%
Contains more Iron +412.5%
Contains more Magnesium +44.4%
Contains more Phosphorus +33.3%
Contains more Potassium +13.3%
Contains more Zinc +100%
Contains more Copper +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 3% 7% 8% 12% 0% 2% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Calcium +37.5%
Contains less Sodium -100%
Contains more Iron +412.5%
Contains more Magnesium +44.4%
Contains more Phosphorus +33.3%
Contains more Potassium +13.3%
Contains more Zinc +100%
Contains more Copper +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +9483.3%
Contains more Vitamin B1 +79.2%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B5 +109.6%
Contains more Vitamin B6 +12.8%
Contains more Vitamin E +123.1%
Contains more Vitamin C +88.5%
Contains more Vitamin B3 +89.2%
Contains more Folate +84.6%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +9483.3%
Contains more Vitamin B1 +79.2%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B5 +109.6%
Contains more Vitamin B6 +12.8%
Contains more Vitamin E +123.1%
Contains more Vitamin C +88.5%
Contains more Vitamin B3 +89.2%
Contains more Folate +84.6%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grapefruit Strawberry
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Strawberry Opinion
Net carbs 9.06g 5.68g Grapefruit
Protein 0.77g 0.67g Grapefruit
Fats 0.14g 0.3g Strawberry
Carbs 10.66g 7.68g Grapefruit
Calories 42kcal 32kcal Grapefruit
Starch 0g 0.04g Strawberry
Fructose 1.77g 2.44g Strawberry
Sugar 6.89g 4.89g Strawberry
Fiber 1.6g 2g Strawberry
Calcium 22mg 16mg Grapefruit
Iron 0.08mg 0.41mg Strawberry
Magnesium 9mg 13mg Strawberry
Phosphorus 18mg 24mg Strawberry
Potassium 135mg 153mg Strawberry
Sodium 0mg 1mg Grapefruit
Zinc 0.07mg 0.14mg Strawberry
Copper 0.032mg 0.048mg Strawberry
Vitamin A 1150IU 12IU Grapefruit
Vitamin E 0.13mg 0.29mg Strawberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31.2mg 58.8mg Strawberry
Vitamin B1 0.043mg 0.024mg Grapefruit
Vitamin B2 0.031mg 0.022mg Grapefruit
Vitamin B3 0.204mg 0.386mg Strawberry
Vitamin B5 0.262mg 0.125mg Grapefruit
Vitamin B6 0.053mg 0.047mg Grapefruit
Folate 13µg 24µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 0µg 2.2µg Strawberry
Tryptophan 0.008mg 0.008mg
Threonine 0.013mg 0.02mg Strawberry
Isoleucine 0.008mg 0.016mg Strawberry
Leucine 0.015mg 0.034mg Strawberry
Lysine 0.019mg 0.026mg Strawberry
Methionine 0.007mg 0.002mg Grapefruit
Phenylalanine 0.013mg 0.019mg Strawberry
Valine 0.015mg 0.019mg Strawberry
Histidine 0.008mg 0.012mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.021g 0.015g Strawberry
Monounsaturated Fat 0.02g 0.043g Strawberry
Polyunsaturated fat 0.036g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Grapefruit
22
Strawberry
Mineral Summary Score
6
Grapefruit
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Grapefruit
4%
Strawberry
Carbohydrates
11%
Grapefruit
8%
Strawberry
Fats
1%
Grapefruit
1%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 2g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.006g)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 15)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.