Grapefruit vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between grapefruit and sugar substitute
- Grapefruit contains less calcium than sugar substitute.
- Sugar substitute's daily need coverage for calcium is 86% higher.
- Sugar substitute contains 3 times less potassium than grapefruit. Grapefruit contains 135mg of potassium, while sugar substitute contains 39mg.
- The amount of sugar in sugar substitute is lower.
- Grapefruit has a lower glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of sugar substitute is 40.
The food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +246.2% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3895.5% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +227.5% |
| Contains more Vitamin B6Vitamin B6 | +253.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 22mg | 879mg | 86% |
| Vitamin C | 31.2mg | 35% | |
| Sodium | 0mg | 572mg | 25% |
| Carbs | 10.66g | 84.77g | 25% |
| Calories | 42kcal | 347kcal | 15% |
| Vitamin A | 58µg | 6% | |
| Vitamin B5 | 0.262mg | 0.08mg | 4% |
| Fiber | 1.6g | 0.6g | 4% |
| Folate | 13µg | 3% | |
| Vitamin B6 | 0.053mg | 0.015mg | 3% |
| Potassium | 135mg | 39mg | 3% |
| Protein | 0.77g | 2.06g | 3% |
| Copper | 0.032mg | 0.007mg | 3% |
| Vitamin B1 | 0.043mg | 0.015mg | 2% |
| Fructose | 1.77g | 0g | 2% |
| Phosphorus | 18mg | 8mg | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Starch | 0g | 3.52g | 1% |
| Iron | 0.08mg | 0.16mg | 1% |
| Vitamin B2 | 0.031mg | 0.015mg | 1% |
| Vitamin B3 | 0.204mg | 1% | |
| Magnesium | 9mg | 6mg | 1% |
| Fats | 0.14g | 0g | 0% |
| Net carbs | 9.06g | 84.17g | N/A |
| Sugar | 6.89g | 4.03g | N/A |
| Zinc | 0.07mg | 0.04mg | 0% |
| Selenium | 0.1µg | 0% | |
| Manganese | 0.022mg | 0.022mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +863.5% |
| Contains more ProteinProtein | +167.5% |
| Contains more CarbsCarbs | +695.2% |
| Contains more OtherOther | +989.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +47.7% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
