Grapefruit vs. Tomato sauce — In-Depth Nutrition Comparison
Compare
How are grapefruit and tomato sauce different?
- Grapefruit is higher in vitamin C and vitamin A; however, tomato sauce is richer in iron, copper, and vitamin E.
- Daily need coverage for vitamin C for grapefruit is 27% higher.
- Grapefruit contains 3 times more vitamin A than tomato sauce. While grapefruit contains 1150IU of vitamin A, tomato sauce contains only 435IU.
- Tomato sauce has less sugar.
Grapefruit, raw, pink, and red, all areas and Tomato sauce, canned, no salt added are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +120% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +259.4% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +413.6% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +345.7% |
| Contains more Vitamin AVitamin A | +163.6% |
| Contains more Vitamin B1Vitamin B1 | +79.2% |
| Contains more FolateFolate | +44.4% |
| Contains more Vitamin EVitamin E | +1007.7% |
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +385.8% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +84.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 7mg | 27% |
| Iron | 0.08mg | 0.96mg | 11% |
| Copper | 0.032mg | 0.115mg | 9% |
| Vitamin E | 0.13mg | 1.44mg | 9% |
| Potassium | 135mg | 297mg | 5% |
| Vitamin B3 | 0.204mg | 0.991mg | 5% |
| Manganese | 0.022mg | 0.113mg | 4% |
| Vitamin A | 58µg | 22µg | 4% |
| Vitamin B6 | 0.053mg | 0.098mg | 3% |
| Vitamin B2 | 0.031mg | 0.065mg | 3% |
| Carbs | 10.66g | 5.31g | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Vitamin B1 | 0.043mg | 0.024mg | 2% |
| Folate | 13µg | 9µg | 1% |
| Vitamin B5 | 0.262mg | 0.309mg | 1% |
| Polyunsaturated fat | 0.036g | 0.121g | 1% |
| Protein | 0.77g | 1.2g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calories | 42kcal | 24kcal | 1% |
| Phosphorus | 18mg | 27mg | 1% |
| Zinc | 0.07mg | 0.22mg | 1% |
| Calcium | 22mg | 14mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Fats | 0.14g | 0.3g | 0% |
| Net carbs | 9.06g | 3.81g | N/A |
| Sugar | 6.89g | 3.56g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Sodium | 0mg | 11mg | 0% |
| Saturated fat | 0.021g | 0.041g | 0% |
| Choline | 7.7mg | 9.9mg | 0% |
| Monounsaturated fat | 0.02g | 0.044g | 0% |
| Tryptophan | 0.008mg | 0.009mg | 0% |
| Threonine | 0.013mg | 0.037mg | 0% |
| Isoleucine | 0.008mg | 0.025mg | 0% |
| Leucine | 0.015mg | 0.034mg | 0% |
| Lysine | 0.019mg | 0.037mg | 0% |
| Methionine | 0.007mg | 0.008mg | 0% |
| Phenylalanine | 0.013mg | 0.036mg | 0% |
| Valine | 0.015mg | 0.025mg | 0% |
| Histidine | 0.008mg | 0.02mg | 0% |
| Fructose | 1.77g | 1.67g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more CarbsCarbs | +100.8% |
| Contains more ProteinProtein | +55.8% |
| Contains more FatsFats | +114.3% |
| Contains more OtherOther | +416.2% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +120% |
| Contains more Poly. FatPolyunsaturated fat | +236.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +4914.3% |
| Contains more GlucoseGlucose | +13% |
~equal in
Starch
~0g
~equal in
Fructose
~1.67g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
