Gratin vs. Barley — In-Depth Nutrition Comparison
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What are the differences between gratin and barley?
- Barley is richer than gratin in manganese, selenium, fiber, vitamin B1, copper, iron, magnesium, vitamin B3, and phosphorus.
- Barley's daily need coverage for manganese is 77% more.
- Gratin has 10 times more saturated fat than barley. While gratin has 4.733g of saturated fat, barley has only 0.482g.
We used Potatoes, au gratin, home-prepared from recipe using butter and Barley, hulled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260.6% |
| Contains more MagnesiumMagnesium | +565% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +462.5% |
| Contains more CopperCopper | +211.3% |
| Contains more ZincZinc | +301.4% |
| Contains more PhosphorusPhosphorus | +133.6% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +1106.8% |
| Contains more SeleniumSelenium | +1296.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
| Contains more Vitamin B1Vitamin B1 | +909.4% |
| Contains more Vitamin B2Vitamin B2 | +145.7% |
| Contains more Vitamin B3Vitamin B3 | +363.6% |
| Contains more Vitamin B6Vitamin B6 | +82.8% |
| Contains more FolateFolate | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 1.943mg | 77% |
| Selenium | 2.7µg | 37.7µg | 64% |
| Fiber | 1.8g | 17.3g | 62% |
| Vitamin B1 | 0.064mg | 0.646mg | 49% |
| Copper | 0.16mg | 0.498mg | 38% |
| Iron | 0.64mg | 3.6mg | 37% |
| Magnesium | 20mg | 133mg | 27% |
| Vitamin B3 | 0.993mg | 4.604mg | 23% |
| Phosphorus | 113mg | 264mg | 22% |
| Carbs | 11.27g | 73.48g | 21% |
| Saturated fat | 4.733g | 0.482g | 19% |
| Zinc | 0.69mg | 2.77mg | 19% |
| Sodium | 433mg | 12mg | 18% |
| Protein | 5.06g | 12.48g | 15% |
| Vitamin B2 | 0.116mg | 0.285mg | 13% |
| Vitamin B6 | 0.174mg | 0.318mg | 11% |
| Calories | 132kcal | 354kcal | 11% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Calcium | 119mg | 33mg | 9% |
| Fats | 7.59g | 2.3g | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin A | 64µg | 1µg | 7% |
| Polyunsaturated fat | 0.276g | 1.108g | 6% |
| Monounsaturated fat | 2.149g | 0.295g | 5% |
| Vitamin E | 0.57mg | 4% | |
| Potassium | 396mg | 452mg | 2% |
| Vitamin B5 | 0.387mg | 0.282mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Folate | 11µg | 19µg | 2% |
| Net carbs | 9.47g | 56.18g | N/A |
| Sugar | 0.8g | N/A | |
| Tryptophan | 0.07mg | 0.208mg | 0% |
| Threonine | 0.192mg | 0.424mg | 0% |
| Isoleucine | 0.284mg | 0.456mg | 0% |
| Leucine | 0.443mg | 0.848mg | 0% |
| Lysine | 0.381mg | 0.465mg | 0% |
| Methionine | 0.117mg | 0.24mg | 0% |
| Phenylalanine | 0.254mg | 0.7mg | 0% |
| Valine | 0.325mg | 0.612mg | 0% |
| Histidine | 0.151mg | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +230% |
| Contains more WaterWater | +683.9% |
| Contains more ProteinProtein | +146.6% |
| Contains more CarbsCarbs | +552% |
| Contains more OtherOther | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +628.5% |
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Poly. FatPolyunsaturated fat | +301.4% |