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  6. Gratin vs. Cranberry bean raw

Gratin vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Important differences between gratin and cranberry bean raw

  • Gratin has less folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, magnesium, potassium, and zinc.
  • Cranberry bean raw's daily need coverage for folate is 148% more.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Beans, cranberry (roman), mature seeds, raw.

Infographic

Gratin vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +680%
Contains more PotassiumPotassium +236.4%
Contains more IronIron +681.3%
Contains more CopperCopper +396.3%
Contains more ZincZinc +426.1%
Contains more PhosphorusPhosphorus +229.2%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +370.4%
~equal in Calcium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1067.2%
Contains more Vitamin B2Vitamin B2 +83.6%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin B5Vitamin B5 +93.3%
Contains more Vitamin B6Vitamin B6 +77.6%
Contains more FolateFolate +5390.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gratin Cranberry bean raw DV% diff.
Folate 11µg 604µg 148%
Fiber 1.8g 24.7g 92%
Copper 0.16mg 0.794mg 70%
Vitamin B1 0.064mg 0.747mg 57%
Iron 0.64mg 5mg 55%
Phosphorus 113mg 372mg 37%
Protein 5.06g 23.03g 36%
Manganese 0.161mg 0.92mg 33%
Magnesium 20mg 156mg 32%
Potassium 396mg 1332mg 28%
Zinc 0.69mg 3.63mg 27%
Saturated fat 4.733g 0.316g 20%
Sodium 433mg 6mg 19%
Selenium 2.7µg 12.7µg 18%
Carbs 11.27g 60.05g 16%
Vitamin C 9.9mg 0mg 11%
Vitamin B6 0.174mg 0.309mg 10%
Calories 132kcal 335kcal 10%
Fats 7.59g 1.23g 10%
Cholesterol 23mg 0mg 8%
Vitamin A 64µg 0µg 7%
Vitamin B2 0.116mg 0.213mg 7%
Vitamin B5 0.387mg 0.748mg 7%
Monounsaturated fat 2.149g 0.106g 5%
Vitamin B3 0.993mg 1.455mg 3%
Polyunsaturated fat 0.276g 0.527g 2%
Calcium 119mg 127mg 1%
Net carbs 9.47g 35.35g N/A
Tryptophan 0.07mg 0.273mg 0%
Threonine 0.192mg 0.969mg 0%
Isoleucine 0.284mg 1.017mg 0%
Leucine 0.443mg 1.838mg 0%
Lysine 0.381mg 1.58mg 0%
Methionine 0.117mg 0.346mg 0%
Phenylalanine 0.254mg 1.245mg 0%
Valine 0.325mg 1.205mg 0%
Histidine 0.151mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +517.1%
Contains more WaterWater +497.3%
Contains more ProteinProtein +355.1%
Contains more CarbsCarbs +432.8%
Contains more OtherOther +58.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +1927.4%
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +90.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.