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  6. Gratin vs. Broad bean raw

Gratin vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between gratin and broad bean raw?

  • Gratin is richer in calcium, yet broad bean raw is richer in folate, copper, fiber, manganese, vitamin B2, iron, and vitamin B3.
  • Broad bean raw's daily need coverage for folate is 34% higher.
  • Gratin has 40 times more saturated fat than broad bean raw. Gratin has 4.733g of saturated fat, while broad bean raw has 0.118g.

We used Potatoes, au gratin, home-prepared from recipe using butter and Beans, fava, in pod, raw types in this comparison.

Infographic

Gratin vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +221.6%
Contains more PotassiumPotassium +19.3%
Contains more SeleniumSelenium +237.5%
Contains more MagnesiumMagnesium +65%
Contains more IronIron +142.2%
Contains more CopperCopper +151.3%
Contains more ZincZinc +44.9%
Contains more PhosphorusPhosphorus +14.2%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +310.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +167.6%
Contains more Vitamin AVitamin A +276.5%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin B6Vitamin B6 +67.3%
Contains more Vitamin B1Vitamin B1 +107.8%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +126.5%
Contains more FolateFolate +1245.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gratin Broad bean raw DV% diff.
Vitamin K 40.9µg 34%
Folate 11µg 148µg 34%
Copper 0.16mg 0.402mg 27%
Fiber 1.8g 7.5g 23%
Manganese 0.161mg 0.661mg 22%
Saturated fat 4.733g 0.118g 21%
Sodium 433mg 25mg 18%
Vitamin B2 0.116mg 0.29mg 13%
Fats 7.59g 0.73g 11%
Iron 0.64mg 1.55mg 11%
Vitamin E 1.16mg 8%
Vitamin B3 0.993mg 2.249mg 8%
Cholesterol 23mg 0mg 8%
Calcium 119mg 37mg 8%
Vitamin C 9.9mg 3.7mg 7%
Protein 5.06g 7.92g 6%
Vitamin B1 0.064mg 0.133mg 6%
Vitamin B6 0.174mg 0.104mg 5%
Vitamin A 64µg 17µg 5%
Monounsaturated fat 2.149g 0.104g 5%
Vitamin B5 0.387mg 0.225mg 3%
Zinc 0.69mg 1mg 3%
Magnesium 20mg 33mg 3%
Selenium 2.7µg 0.8µg 3%
Calories 132kcal 88kcal 2%
Phosphorus 113mg 129mg 2%
Potassium 396mg 332mg 2%
Carbs 11.27g 17.63g 2%
Net carbs 9.47g 10.13g N/A
Sugar 9.21g N/A
Polyunsaturated fat 0.276g 0.342g 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +939.7%
Contains more OtherOther +85.7%
Contains more ProteinProtein +56.5%
Contains more CarbsCarbs +56.4%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1966.3%
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +23.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.