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  6. Gratin vs. Navy bean raw

Gratin vs. Navy bean raw — In-Depth Nutrition Comparison

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How are gratin and navy bean raw different?

  • Gratin is higher in calcium; however, navy bean raw is richer in folate, vitamin B1, copper, magnesium, iron, manganese, and vitamin C.
  • Daily need coverage for folate for navy bean raw is 30% higher.
  • Gratin contains 56 times more saturated fat than navy bean raw. While gratin contains 4.733g of saturated fat, navy bean raw contains only 0.085g.

Potatoes, au gratin, home-prepared from recipe using butter and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.

Infographic

Gratin vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +693.3%
Contains more PotassiumPotassium +29%
Contains more PhosphorusPhosphorus +13%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +405%
Contains more IronIron +201.6%
Contains more CopperCopper +122.5%
Contains more ZincZinc +29%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +153.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +89.9%
Contains more Vitamin B1Vitamin B1 +509.4%
Contains more Vitamin B2Vitamin B2 +85.3%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B5Vitamin B5 +113.2%
Contains more FolateFolate +1100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.191mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gratin Navy bean raw DV% diff.
Folate 11µg 132µg 30%
Vitamin B1 0.064mg 0.39mg 27%
Copper 0.16mg 0.356mg 22%
Saturated fat 4.733g 0.085g 21%
Magnesium 20mg 101mg 19%
Sodium 433mg 13mg 18%
Iron 0.64mg 1.93mg 16%
Manganese 0.161mg 0.408mg 11%
Fats 7.59g 0.7g 11%
Calcium 119mg 15mg 10%
Vitamin C 9.9mg 18.8mg 10%
Vitamin B5 0.387mg 0.825mg 9%
Cholesterol 23mg 0mg 8%
Vitamin B2 0.116mg 0.215mg 8%
Fiber 1.8g 7%
Vitamin A 64µg 0µg 7%
Monounsaturated fat 2.149g 0.052g 5%
Selenium 2.7µg 0.6µg 4%
Calories 132kcal 67kcal 3%
Potassium 396mg 307mg 3%
Protein 5.06g 6.15g 2%
Phosphorus 113mg 100mg 2%
Zinc 0.69mg 0.89mg 2%
Vitamin B3 0.993mg 1.22mg 1%
Vitamin B6 0.174mg 0.191mg 1%
Carbs 11.27g 13.05g 1%
Polyunsaturated fat 0.276g 0.407g 1%
Net carbs 9.47g 13.05g N/A
Tryptophan 0.07mg 0.064mg 0%
Threonine 0.192mg 0.258mg 0%
Isoleucine 0.284mg 0.273mg 0%
Leucine 0.443mg 0.442mg 0%
Lysine 0.381mg 0.35mg 0%
Methionine 0.117mg 0.064mg 0%
Phenylalanine 0.254mg 0.31mg 0%
Valine 0.325mg 0.316mg 0%
Histidine 0.151mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +984.3%
Contains more OtherOther +118.9%
Contains more ProteinProtein +21.5%
Contains more CarbsCarbs +15.8%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +4032.7%
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +47.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.