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  6. Gratin vs. Green bean raw

Gratin vs. Green bean raw — In-Depth Nutrition Comparison

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A recap on differences between gratin and green bean raw

  • Gratin has more phosphorus, copper, calcium, and potassium; however, green bean raw is higher in vitamin A and folate.
  • Gratin covers your daily saturated fat needs 23% more than green bean raw.

Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Beans, snap, green, raw.

Infographic

Gratin vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +221.6%
Contains more PotassiumPotassium +87.7%
Contains more CopperCopper +131.9%
Contains more ZincZinc +187.5%
Contains more PhosphorusPhosphorus +197.4%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +60.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +82.9%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B3Vitamin B3 +35.3%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin B6Vitamin B6 +23.4%
Contains more Vitamin CVitamin C +23.2%
Contains more Vitamin B1Vitamin B1 +28.1%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Green bean raw DV% diff.
Vitamin K 43µg 36%
Saturated fat 4.733g 0.05g 21%
Sodium 433mg 6mg 19%
Phosphorus 113mg 38mg 11%
Fats 7.59g 0.22g 11%
Copper 0.16mg 0.069mg 10%
Cholesterol 23mg 0mg 8%
Calcium 119mg 37mg 8%
Folate 11µg 33µg 6%
Protein 5.06g 1.83g 6%
Calories 132kcal 31kcal 5%
Monounsaturated fat 2.149g 0.01g 5%
Potassium 396mg 211mg 5%
Iron 0.64mg 1.03mg 5%
Selenium 2.7µg 0.6µg 4%
Zinc 0.69mg 0.24mg 4%
Fiber 1.8g 2.7g 4%
Choline 15.3mg 3%
Vitamin B5 0.387mg 0.225mg 3%
Vitamin A 64µg 35µg 3%
Vitamin E 0.41mg 3%
Vitamin C 9.9mg 12.2mg 3%
Vitamin B6 0.174mg 0.141mg 3%
Fructose 1.39g 2%
Vitamin B3 0.993mg 0.734mg 2%
Vitamin B1 0.064mg 0.082mg 2%
Manganese 0.161mg 0.216mg 2%
Vitamin B2 0.116mg 0.104mg 1%
Magnesium 20mg 25mg 1%
Carbs 11.27g 6.97g 1%
Polyunsaturated fat 0.276g 0.113g 1%
Net carbs 9.47g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.07mg 0.019mg 0%
Threonine 0.192mg 0.079mg 0%
Isoleucine 0.284mg 0.066mg 0%
Leucine 0.443mg 0.112mg 0%
Lysine 0.381mg 0.088mg 0%
Methionine 0.117mg 0.022mg 0%
Phenylalanine 0.254mg 0.067mg 0%
Valine 0.325mg 0.09mg 0%
Histidine 0.151mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +176.5%
Contains more FatsFats +3350%
Contains more CarbsCarbs +61.7%
Contains more OtherOther +215.2%
Contains more WaterWater +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +21390%
Contains more Poly. FatPolyunsaturated fat +144.2%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.