Gratin vs. Buckwheat — In-Depth Nutrition Comparison
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Summary of differences between gratin and buckwheat
- Gratin has more calcium, vitamin C, potassium, vitamin B6, and phosphorus, while buckwheat has more manganese and magnesium.
- Gratin covers your daily need for saturated fat, 23% more than buckwheat.
- The amount of cholesterol in buckwheat is lower.
These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +350% |
| Contains more ZincZinc | +13.1% |
| Contains more PhosphorusPhosphorus | +61.4% |
| Contains more SeleniumSelenium | +22.7% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +150.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +197.4% |
| Contains more Vitamin B6Vitamin B6 | +126% |
| Contains more FolateFolate | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 0.134g | 21% |
| Sodium | 433mg | 4mg | 19% |
| Calcium | 119mg | 7mg | 11% |
| Manganese | 0.161mg | 0.403mg | 11% |
| Fats | 7.59g | 0.62g | 11% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Potassium | 396mg | 88mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Magnesium | 20mg | 51mg | 7% |
| Vitamin B6 | 0.174mg | 0.077mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Phosphorus | 113mg | 70mg | 6% |
| Vitamin B2 | 0.116mg | 0.039mg | 6% |
| Monounsaturated fat | 2.149g | 0.188g | 5% |
| Choline | 20.1mg | 4% | |
| Fiber | 1.8g | 2.7g | 4% |
| Carbs | 11.27g | 19.94g | 3% |
| Protein | 5.06g | 3.38g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Calories | 132kcal | 92kcal | 2% |
| Vitamin B1 | 0.064mg | 0.04mg | 2% |
| Copper | 0.16mg | 0.146mg | 2% |
| Iron | 0.64mg | 0.8mg | 2% |
| Selenium | 2.7µg | 2.2µg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Folate | 11µg | 14µg | 1% |
| Polyunsaturated fat | 0.276g | 0.188g | 1% |
| Zinc | 0.69mg | 0.61mg | 1% |
| Vitamin B5 | 0.387mg | 0.359mg | 1% |
| Net carbs | 9.47g | 17.24g | N/A |
| Sugar | 0.9g | N/A | |
| Vitamin B3 | 0.993mg | 0.94mg | 0% |
| Tryptophan | 0.07mg | 0.049mg | 0% |
| Threonine | 0.192mg | 0.129mg | 0% |
| Isoleucine | 0.284mg | 0.127mg | 0% |
| Leucine | 0.443mg | 0.212mg | 0% |
| Lysine | 0.381mg | 0.172mg | 0% |
| Methionine | 0.117mg | 0.044mg | 0% |
| Phenylalanine | 0.254mg | 0.133mg | 0% |
| Valine | 0.325mg | 0.173mg | 0% |
| Histidine | 0.151mg | 0.079mg | 0% |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.7% |
| Contains more FatsFats | +1124.2% |
| Contains more OtherOther | +383.7% |
| Contains more CarbsCarbs | +76.9% |
~equal in
Water
~75.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1043.1% |
| Contains more Poly. FatPolyunsaturated fat | +46.8% |
| Contains less Sat. FatSaturated fat | -97.2% |
