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  6. Gratin vs. Bulgur dry

Gratin vs. Bulgur dry — In-Depth Nutrition Comparison

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A recap on the differences between gratin and bulgur dry

  • Gratin has less manganese, fiber, magnesium, phosphorus, vitamin B3, iron, copper, and vitamin B1.
  • Bulgur dry covers your daily manganese needs 126% more than gratin.
  • Bulgur dry contains 25 times less sodium than gratin. Gratin contains 433mg of sodium, while bulgur dry contains 17mg.

Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Bulgur, dry.

Infographic

Gratin vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +240%
Contains more SeleniumSelenium +17.4%
Contains more MagnesiumMagnesium +720%
Contains more IronIron +284.4%
Contains more CopperCopper +109.4%
Contains more ZincZinc +179.7%
Contains more PhosphorusPhosphorus +165.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1793.2%
~equal in Potassium ~410mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B3Vitamin B3 +415%
Contains more Vitamin B5Vitamin B5 +170%
Contains more Vitamin B6Vitamin B6 +96.6%
Contains more FolateFolate +145.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.115mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Bulgur dry DV% diff.
Manganese 0.161mg 3.048mg 126%
Fiber 1.8g 12.5g 43%
Magnesium 20mg 164mg 34%
Phosphorus 113mg 300mg 27%
Vitamin B3 0.993mg 5.114mg 26%
Iron 0.64mg 2.46mg 23%
Carbs 11.27g 75.87g 22%
Saturated fat 4.733g 0.232g 20%
Copper 0.16mg 0.335mg 19%
Sodium 433mg 17mg 18%
Vitamin B1 0.064mg 0.232mg 14%
Protein 5.06g 12.29g 14%
Vitamin B5 0.387mg 1.045mg 13%
Vitamin B6 0.174mg 0.342mg 13%
Zinc 0.69mg 1.93mg 11%
Vitamin C 9.9mg 0mg 11%
Calories 132kcal 342kcal 11%
Fats 7.59g 1.33g 10%
Calcium 119mg 35mg 8%
Cholesterol 23mg 0mg 8%
Vitamin A 64µg 0µg 7%
Monounsaturated fat 2.149g 0.173g 5%
Choline 28.1mg 5%
Folate 11µg 27µg 4%
Vitamin K 1.9µg 2%
Polyunsaturated fat 0.276g 0.541g 2%
Selenium 2.7µg 2.3µg 1%
Net carbs 9.47g 63.37g N/A
Potassium 396mg 410mg 0%
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Vitamin B2 0.116mg 0.115mg 0%
Tryptophan 0.07mg 0.19mg 0%
Threonine 0.192mg 0.354mg 0%
Isoleucine 0.284mg 0.455mg 0%
Leucine 0.443mg 0.83mg 0%
Lysine 0.381mg 0.339mg 0%
Methionine 0.117mg 0.19mg 0%
Phenylalanine 0.254mg 0.58mg 0%
Valine 0.325mg 0.554mg 0%
Histidine 0.151mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +470.7%
Contains more WaterWater +722.2%
Contains more OtherOther +37.7%
Contains more ProteinProtein +142.9%
Contains more CarbsCarbs +573.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +1142.2%
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.