Gratin vs. Bulgur dry — In-Depth Nutrition Comparison
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A recap on differences between gratin and bulgur dry
- Gratin has less manganese, fiber, magnesium, phosphorus, vitamin B3, iron, copper, and vitamin B1.
- Bulgur dry covers your daily manganese needs 126% more than gratin.
- Bulgur dry contains 25 times less sodium than gratin. Gratin contains 433mg of sodium, while bulgur dry contains 17mg.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more SeleniumSelenium | +17.4% |
| Contains more MagnesiumMagnesium | +720% |
| Contains more IronIron | +284.4% |
| Contains more CopperCopper | +109.4% |
| Contains more ZincZinc | +179.7% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +1793.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +415% |
| Contains more Vitamin B5Vitamin B5 | +170% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more FolateFolate | +145.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +470.7% |
| Contains more WaterWater | +722.2% |
| Contains more OtherOther | +37.7% |
| Contains more ProteinProtein | +142.9% |
| Contains more CarbsCarbs | +573.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +1142.2% |
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Poly. FatPolyunsaturated fat | +96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.161mg | 3.048mg | 126% |
| Fiber | 1.8g | 12.5g | 43% |
| Magnesium | 20mg | 164mg | 34% |
| Phosphorus | 113mg | 300mg | 27% |
| Vitamin B3 | 0.993mg | 5.114mg | 26% |
| Iron | 0.64mg | 2.46mg | 23% |
| Carbs | 11.27g | 75.87g | 22% |
| Saturated fat | 4.733g | 0.232g | 20% |
| Copper | 0.16mg | 0.335mg | 19% |
| Sodium | 433mg | 17mg | 18% |
| Vitamin B1 | 0.064mg | 0.232mg | 14% |
| Protein | 5.06g | 12.29g | 14% |
| Vitamin B5 | 0.387mg | 1.045mg | 13% |
| Vitamin B6 | 0.174mg | 0.342mg | 13% |
| Zinc | 0.69mg | 1.93mg | 11% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Calories | 132kcal | 342kcal | 11% |
| Fats | 7.59g | 1.33g | 10% |
| Calcium | 119mg | 35mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Monounsaturated fat | 2.149g | 0.173g | 5% |
| Choline | 28.1mg | 5% | |
| Folate | 11µg | 27µg | 4% |
| Vitamin K | 1.9µg | 2% | |
| Polyunsaturated fat | 0.276g | 0.541g | 2% |
| Selenium | 2.7µg | 2.3µg | 1% |
| Net carbs | 9.47g | 63.37g | N/A |
| Potassium | 396mg | 410mg | 0% |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.116mg | 0.115mg | 0% |
| Tryptophan | 0.07mg | 0.19mg | 0% |
| Threonine | 0.192mg | 0.354mg | 0% |
| Isoleucine | 0.284mg | 0.455mg | 0% |
| Leucine | 0.443mg | 0.83mg | 0% |
| Lysine | 0.381mg | 0.339mg | 0% |
| Methionine | 0.117mg | 0.19mg | 0% |
| Phenylalanine | 0.254mg | 0.58mg | 0% |
| Valine | 0.325mg | 0.554mg | 0% |
| Histidine | 0.151mg | 0.285mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
28%
Minerals Daily Need Coverage Score
32%
96%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 47)
Which food is cheaper?
Gratin is cheaper (difference - $2)
Which food is lower in Cholesterol?
Bulgur dry is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 4.501g)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins