Gratin vs. Cod — In-Depth Nutrition Comparison
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How are gratin and cod different?
- Gratin is richer in copper, calcium, vitamin C, and fiber, while cod is higher in vitamin B5, selenium, vitamin B12, and phosphorus.
- Cod covers your daily need for vitamin B5, 3052% more than gratin.
- Cod is lower in saturated fat.
Potatoes, au gratin, home-prepared from recipe using butter and Fish, cod, Atlantic, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +643.8% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +53.3% |
| Contains more ManganeseManganese | +973.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +1125.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +890% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +78.5% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
| Contains more Vitamin B5Vitamin B5 | +39434.9% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1032.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +593.3% |
| Contains more ProteinProtein | +252% |
~equal in
Water
~81.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2186.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.5% |
| Contains less Sat. FatSaturated fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.387mg | 153mg | 3052% |
| Selenium | 2.7µg | 33.1µg | 55% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 5.06g | 17.81g | 26% |
| Saturated fat | 4.733g | 0.131g | 21% |
| Sodium | 433mg | 54mg | 16% |
| Copper | 0.16mg | 0.028mg | 15% |
| Phosphorus | 113mg | 203mg | 13% |
| Choline | 65.2mg | 12% | |
| Fats | 7.59g | 0.67g | 11% |
| Vitamin C | 9.9mg | 1mg | 10% |
| Calcium | 119mg | 16mg | 10% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B3 | 0.993mg | 2.063mg | 7% |
| Cholesterol | 23mg | 43mg | 7% |
| Vitamin A | 64µg | 12µg | 6% |
| Manganese | 0.161mg | 0.015mg | 6% |
| Vitamin B6 | 0.174mg | 0.245mg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Monounsaturated fat | 2.149g | 0.094g | 5% |
| Vitamin E | 0.64mg | 4% | |
| Carbs | 11.27g | 0g | 4% |
| Vitamin B2 | 0.116mg | 0.065mg | 4% |
| Calories | 132kcal | 82kcal | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Iron | 0.64mg | 0.38mg | 3% |
| Zinc | 0.69mg | 0.45mg | 2% |
| Vitamin B1 | 0.064mg | 0.076mg | 1% |
| Folate | 11µg | 7µg | 1% |
| Potassium | 396mg | 413mg | 1% |
| Net carbs | 9.47g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.276g | 0.231g | 0% |
| Tryptophan | 0.07mg | 0.199mg | 0% |
| Threonine | 0.192mg | 0.781mg | 0% |
| Isoleucine | 0.284mg | 0.821mg | 0% |
| Leucine | 0.443mg | 1.447mg | 0% |
| Lysine | 0.381mg | 1.635mg | 0% |
| Methionine | 0.117mg | 0.527mg | 0% |
| Phenylalanine | 0.254mg | 0.695mg | 0% |
| Valine | 0.325mg | 0.917mg | 0% |
| Histidine | 0.151mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
731%
Minerals Daily Need Coverage Score
32%
38%
Comparison summary
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin is cheaper (difference - $1.3)
Which food contains less Sodium?
Cod contains less Sodium (difference - 379mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 4.602g)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.