Gratin vs. Egg white — In-Depth Nutrition Comparison
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What are the differences between gratin and egg whites?
- Gratin is higher in copper, phosphorus, vitamin B6, calcium, and vitamin C, yet egg whites are higher in selenium and vitamin B2.
- Egg whites' daily need coverage for selenium is 31% more.
We used Potatoes, au gratin, home-prepared from recipe using butter and Egg, white, raw, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +595.7% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +653.3% |
| Contains more ManganeseManganese | +1363.6% |
| Contains less SodiumSodium | -61.7% |
| Contains more SeleniumSelenium | +640.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +845.7% |
| Contains more Vitamin B5Vitamin B5 | +103.7% |
| Contains more Vitamin B6Vitamin B6 | +3380% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin B2Vitamin B2 | +278.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 20µg | 31% |
| Vitamin B2 | 0.116mg | 0.439mg | 25% |
| Saturated fat | 4.733g | 0g | 22% |
| Copper | 0.16mg | 0.023mg | 15% |
| Phosphorus | 113mg | 15mg | 14% |
| Vitamin B6 | 0.174mg | 0.005mg | 13% |
| Protein | 5.06g | 10.9g | 12% |
| Sodium | 433mg | 166mg | 12% |
| Calcium | 119mg | 7mg | 11% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Fats | 7.59g | 0.17g | 11% |
| Cholesterol | 23mg | 0mg | 8% |
| Potassium | 396mg | 163mg | 7% |
| Iron | 0.64mg | 0.08mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Manganese | 0.161mg | 0.011mg | 7% |
| Vitamin B3 | 0.993mg | 0.105mg | 6% |
| Zinc | 0.69mg | 0.03mg | 6% |
| Monounsaturated fat | 2.149g | 0g | 5% |
| Vitamin B1 | 0.064mg | 0.004mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calories | 132kcal | 52kcal | 4% |
| Vitamin B5 | 0.387mg | 0.19mg | 4% |
| Carbs | 11.27g | 0.73g | 4% |
| Magnesium | 20mg | 11mg | 2% |
| Folate | 11µg | 4µg | 2% |
| Polyunsaturated fat | 0.276g | 0g | 2% |
| Net carbs | 9.47g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.07mg | 0.125mg | 0% |
| Threonine | 0.192mg | 0.449mg | 0% |
| Isoleucine | 0.284mg | 0.661mg | 0% |
| Leucine | 0.443mg | 1.016mg | 0% |
| Lysine | 0.381mg | 0.806mg | 0% |
| Methionine | 0.117mg | 0.399mg | 0% |
| Phenylalanine | 0.254mg | 0.686mg | 0% |
| Valine | 0.325mg | 0.809mg | 0% |
| Histidine | 0.151mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4364.7% |
| Contains more CarbsCarbs | +1443.8% |
| Contains more OtherOther | +230.2% |
| Contains more ProteinProtein | +115.4% |
| Contains more WaterWater | +18.3% |
