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Gratin vs. Egg white — In-Depth Nutrition Comparison

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What are the differences between Gratin and Egg white?

  • Gratin is higher in Copper, Phosphorus, Vitamin B6, Calcium, and Vitamin C, yet Egg white is higher in Selenium, and Vitamin B2.
  • Egg white's daily need coverage for Selenium is 31% more.

We used Potatoes, au gratin, home-prepared from recipe using butter and Egg, white, raw, fresh types in this article.

Infographic

Gratin vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1600%
Contains more Iron +700%
Contains more Magnesium +81.8%
Contains more Phosphorus +653.3%
Contains more Potassium +142.9%
Contains more Zinc +2200%
Contains more Copper +595.7%
Contains more Manganese +1363.6%
Contains less Sodium -61.7%
Contains more Selenium +640.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Contains more Calcium +1600%
Contains more Iron +700%
Contains more Magnesium +81.8%
Contains more Phosphorus +653.3%
Contains more Potassium +142.9%
Contains more Zinc +2200%
Contains more Copper +595.7%
Contains more Manganese +1363.6%
Contains less Sodium -61.7%
Contains more Selenium +640.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
7
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B3 +845.7%
Contains more Vitamin B5 +103.7%
Contains more Vitamin B6 +3380%
Contains more Folate +175%
Contains more Vitamin B2 +278.4%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B3 +845.7%
Contains more Vitamin B5 +103.7%
Contains more Vitamin B6 +3380%
Contains more Folate +175%
Contains more Vitamin B2 +278.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +4364.7%
Contains more Carbs +1443.8%
Contains more Other +230.2%
Contains more Protein +115.4%
Contains more Water +18.3%
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more Fats +4364.7%
Contains more Carbs +1443.8%
Contains more Other +230.2%
Contains more Protein +115.4%
Contains more Water +18.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Egg white
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Egg white Opinion
Net carbs 9.47g 0.73g Gratin
Protein 5.06g 10.9g Egg white
Fats 7.59g 0.17g Gratin
Carbs 11.27g 0.73g Gratin
Calories 132kcal 52kcal Gratin
Fructose 0.07g Egg white
Sugar 0.71g Gratin
Fiber 1.8g 0g Gratin
Calcium 119mg 7mg Gratin
Iron 0.64mg 0.08mg Gratin
Magnesium 20mg 11mg Gratin
Phosphorus 113mg 15mg Gratin
Potassium 396mg 163mg Gratin
Sodium 433mg 166mg Egg white
Zinc 0.69mg 0.03mg Gratin
Copper 0.16mg 0.023mg Gratin
Manganese 0.161mg 0.011mg Gratin
Selenium 2.7µg 20µg Egg white
Vitamin A 264IU 0IU Gratin
Vitamin A RAE 64µg 0µg Gratin
Vitamin C 9.9mg 0mg Gratin
Vitamin B1 0.064mg 0.004mg Gratin
Vitamin B2 0.116mg 0.439mg Egg white
Vitamin B3 0.993mg 0.105mg Gratin
Vitamin B5 0.387mg 0.19mg Gratin
Vitamin B6 0.174mg 0.005mg Gratin
Folate 11µg 4µg Gratin
Vitamin B12 0µg 0.09µg Egg white
Tryptophan 0.07mg 0.125mg Egg white
Threonine 0.192mg 0.449mg Egg white
Isoleucine 0.284mg 0.661mg Egg white
Leucine 0.443mg 1.016mg Egg white
Lysine 0.381mg 0.806mg Egg white
Methionine 0.117mg 0.399mg Egg white
Phenylalanine 0.254mg 0.686mg Egg white
Valine 0.325mg 0.809mg Egg white
Histidine 0.151mg 0.29mg Egg white
Cholesterol 23mg 0mg Egg white
Saturated Fat 4.733g 0g Egg white
Monounsaturated Fat 2.149g 0g Gratin
Polyunsaturated fat 0.276g 0g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Egg white
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
11%
Egg white
Minerals Daily Need Coverage Score
32%
Gratin
17%
Egg white

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0.71g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $1)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 4.733g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.