Gratin vs. Garden asparagus — In-Depth Nutrition Comparison
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The main differences between Gratin and Garden asparagus
- Gratin has more Calcium, Phosphorus, Vitamin B6, and Potassium, however, Garden asparagus has more Iron, Folate, and Vitamin B1.
- Daily need coverage for Saturated Fat from Gratin is 23% higher.
Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+395.8%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+117.3%
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Potassium
+96%
Contains
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Zinc
+27.8%
Contains
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Selenium
+17.4%
Contains
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Iron
+234.4%
Contains
less
Sodium
-99.5%
Contains
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Copper
+18.1%
Equal in Manganese - 0.158
Contains
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Calcium
+395.8%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+117.3%
Contains
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Potassium
+96%
Contains
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Zinc
+27.8%
Contains
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Selenium
+17.4%
Contains
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Iron
+234.4%
Contains
less
Sodium
-99.5%
Contains
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Copper
+18.1%
Equal in Manganese - 0.158
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+76.8%
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Vitamin B5
+41.2%
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Vitamin B6
+91.2%
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Vitamin A
+186.4%
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Vitamin B1
+123.4%
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Vitamin B2
+21.6%
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Folate
+372.7%
Equal in Vitamin B3 - 0.978
Contains
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Vitamin C
+76.8%
Contains
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Vitamin B5
+41.2%
Contains
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Vitamin B6
+91.2%
Contains
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Vitamin A
+186.4%
Contains
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Vitamin B1
+123.4%
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Vitamin B2
+21.6%
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Folate
+372.7%
Equal in Vitamin B3 - 0.978
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+130%
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Fats
+6225%
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Carbs
+190.5%
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Other
+258.6%
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Water
+26%
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Contains
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Protein
+130%
Contains
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Fats
+6225%
Contains
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Carbs
+190.5%
Contains
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Other
+258.6%
Contains
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Water
+26%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+452%
Contains
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Saturated Fat
-99.2%
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Saturated Fat:
0.04 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+452%
Contains
less
Saturated Fat
-99.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.47g | 1.78g |
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| Protein | 5.06g | 2.2g |
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| Fats | 7.59g | 0.12g |
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| Carbs | 11.27g | 3.88g |
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| Calories | 132kcal | 20kcal |
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| Fructose | 1g |
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| Sugar | 1.88g |
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| Fiber | 1.8g | 2.1g |
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| Calcium | 119mg | 24mg |
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| Iron | 0.64mg | 2.14mg |
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| Magnesium | 20mg | 14mg |
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| Phosphorus | 113mg | 52mg |
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| Potassium | 396mg | 202mg |
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| Sodium | 433mg | 2mg |
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| Zinc | 0.69mg | 0.54mg |
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| Copper | 0.16mg | 0.189mg |
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| Manganese | 0.161mg | 0.158mg |
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| Selenium | 2.7µg | 2.3µg |
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| Vitamin A | 264IU | 756IU |
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| Vitamin A RAE | 64µg | 38µg |
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| Vitamin E | 1.13mg |
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| Vitamin C | 9.9mg | 5.6mg |
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| Vitamin B1 | 0.064mg | 0.143mg |
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| Vitamin B2 | 0.116mg | 0.141mg |
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| Vitamin B3 | 0.993mg | 0.978mg |
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| Vitamin B5 | 0.387mg | 0.274mg |
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| Vitamin B6 | 0.174mg | 0.091mg |
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| Folate | 11µg | 52µg |
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| Vitamin K | 41.6µg |
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| Tryptophan | 0.07mg | 0.027mg |
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| Threonine | 0.192mg | 0.084mg |
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| Isoleucine | 0.284mg | 0.075mg |
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| Leucine | 0.443mg | 0.128mg |
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| Lysine | 0.381mg | 0.104mg |
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| Methionine | 0.117mg | 0.031mg |
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| Phenylalanine | 0.254mg | 0.075mg |
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| Valine | 0.325mg | 0.115mg |
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| Histidine | 0.151mg | 0.049mg |
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| Cholesterol | 23mg | 0mg |
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| Saturated Fat | 4.733g | 0.04g |
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| Monounsaturated Fat | 2.149g | 0g |
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| Polyunsaturated fat | 0.276g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
29%
Minerals Daily Need Coverage Score
32%
25%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin is cheaper (difference - $4)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 431mg)
Which food is lower in Cholesterol?
Garden asparagus is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Garden asparagus is lower in Saturated Fat (difference - 4.693g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.