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Gratin vs Garlic - In-Depth Nutrition Comparison

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How are Gratin and Garlic different?

  • Garlic is higher than Gratin in Vitamin B6, Manganese, Vitamin C, Selenium, Copper, Iron, and Vitamin B1.
  • Garlic covers your daily need of Vitamin B6 82% more than Gratin.
  • Gratin contains 53 times more Saturated Fat than Garlic. Gratin contains 4.733g of Saturated Fat, while Garlic contains 0.089g.

Potatoes, au gratin, home-prepared from recipe using butter and Garlic, raw types were used in this article.

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Gratin vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
0
:
8
Garlic
Contains more Iron +165.6%
Contains more Calcium +52.1%
Contains more Magnesium +25%
Contains more Copper +86.9%
Contains more Zinc +68.1%
Contains more Phosphorus +35.4%
Contains less Sodium -96.1%
Equal in Potassium - 401
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 55% 36% 18% 100% 32% 66% 3%
Contains more Iron +165.6%
Contains more Calcium +52.1%
Contains more Magnesium +25%
Contains more Copper +86.9%
Contains more Zinc +68.1%
Contains more Phosphorus +35.4%
Contains less Sodium -96.1%
Equal in Potassium - 401

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
6
Garlic
Contains more Vitamin A +2833.3%
Contains more Vitamin B3 +41.9%
Contains more Folate +266.7%
Contains more Vitamin C +215.2%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B5 +54%
Contains more Vitamin B6 +609.8%
Equal in Vitamin B2 - 0.11
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 1% 2% 0% 50% 26% 14% 36% 285% 0% 5% 3%
Contains more Vitamin A +2833.3%
Contains more Vitamin B3 +41.9%
Contains more Folate +266.7%
Contains more Vitamin C +215.2%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B5 +54%
Contains more Vitamin B6 +609.8%
Equal in Vitamin B2 - 0.11

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
43
Garlic
Mineral Summary Score
36
Gratin
46
Garlic

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
38%
Garlic
Carbohydrates
11%
Gratin
33%
Garlic
Fats
35%
Gratin
2%
Garlic

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Garlic
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Garlic
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 30)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 416mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 4.644g)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gratin Garlic Opinion
Calories 132 149 Garlic
Protein 5.06 6.36 Garlic
Fats 7.59 0.5 Gratin
Vitamin C 9.9 31.2 Garlic
Net carbs 9.470000267028809 30.959999084472656 Garlic
Carbs 11.27 33.06 Garlic
Cholesterol 23 0 Garlic
Vitamin D 0 0
Iron 0.64 1.7 Garlic
Calcium 119 181 Garlic
Potassium 396 401 Garlic
Magnesium 20 25 Garlic
Sugar 1 Gratin
Fiber 1.8 2.1 Garlic
Copper 0.16 0.299 Garlic
Zinc 0.69 1.16 Garlic
Starch
Phosphorus 113 153 Garlic
Sodium 433 17 Garlic
Vitamin A 264 9 Gratin
Vitamin E 0.08 Garlic
Vitamin D 0 0
Vitamin B1 0.064 0.2 Garlic
Vitamin B2 0.116 0.11 Gratin
Vitamin B3 0.993 0.7 Gratin
Vitamin B5 0.387 0.596 Garlic
Vitamin B6 0.174 1.235 Garlic
Vitamin B12 0 0
Vitamin K 1.7 Garlic
Folate 11 3 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.089 Garlic
Monounsaturated Fat 2.149 0.011 Gratin
Polyunsaturated fat 0.276 0.249 Gratin
Tryptophan 0.07 0.066 Gratin
Threonine 0.192 0.157 Gratin
Isoleucine 0.284 0.217 Gratin
Leucine 0.443 0.308 Gratin
Lysine 0.381 0.273 Gratin
Methionine 0.117 0.076 Gratin
Phenylalanine 0.254 0.183 Gratin
Valine 0.325 0.291 Gratin
Histidine 0.151 0.113 Gratin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.