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Gratin vs Garlic - In-Depth Nutrition Comparison

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How are Gratin and Garlic different?

  • Garlic is higher than Gratin in Vitamin B6, Manganese, Vitamin C, Selenium, Copper, Iron, and Vitamin B1.
  • Garlic covers your daily need of Vitamin B6 82% more than Gratin.
  • Gratin contains 10000000 times more Cholesterol than Garlic. Gratin contains 23mg of Cholesterol, while Garlic contains 0mg.

Potatoes, au gratin, home-prepared from recipe using butter and Garlic, raw types were used in this article.

Infographic

Gratin vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
0
:
8
Garlic
Contains more Calcium +52.1%
Contains more Iron +165.6%
Contains more Magnesium +25%
Contains more Phosphorus +35.4%
Contains less Sodium -96.1%
Contains more Zinc +68.1%
Contains more Copper +86.9%
Equal in Potassium - 401
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 55% 64% 18% 66% 36% 3% 32% 100%
Contains more Calcium +52.1%
Contains more Iron +165.6%
Contains more Magnesium +25%
Contains more Phosphorus +35.4%
Contains less Sodium -96.1%
Contains more Zinc +68.1%
Contains more Copper +86.9%
Equal in Potassium - 401

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
6
Garlic
Contains more Vitamin A +2833.3%
Contains more Vitamin B3 +41.9%
Contains more Folate +266.7%
Contains more Vitamin C +215.2%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B5 +54%
Contains more Vitamin B6 +609.8%
Equal in Vitamin B2 - 0.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +2833.3%
Contains more Vitamin B3 +41.9%
Contains more Folate +266.7%
Contains more Vitamin C +215.2%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B5 +54%
Contains more Vitamin B6 +609.8%
Equal in Vitamin B2 - 0.11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Garlic
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Garlic Opinion
Net carbs 9.47g 30.96g Garlic
Protein 5.06g 6.36g Garlic
Fats 7.59g 0.5g Gratin
Carbs 11.27g 33.06g Garlic
Calories 132kcal 149kcal Garlic
Starch g g
Fructose g g
Sugar g 1g Gratin
Fiber 1.8g 2.1g Garlic
Calcium 119mg 181mg Garlic
Iron 0.64mg 1.7mg Garlic
Magnesium 20mg 25mg Garlic
Phosphorus 113mg 153mg Garlic
Potassium 396mg 401mg Garlic
Sodium 433mg 17mg Garlic
Zinc 0.69mg 1.16mg Garlic
Copper 0.16mg 0.299mg Garlic
Vitamin A 264IU 9IU Gratin
Vitamin E mg 0.08mg Garlic
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 31.2mg Garlic
Vitamin B1 0.064mg 0.2mg Garlic
Vitamin B2 0.116mg 0.11mg Gratin
Vitamin B3 0.993mg 0.7mg Gratin
Vitamin B5 0.387mg 0.596mg Garlic
Vitamin B6 0.174mg 1.235mg Garlic
Folate 11µg 3µg Gratin
Vitamin B12 0µg 0µg
Vitamin K µg 1.7µg Garlic
Tryptophan 0.07mg 0.066mg Gratin
Threonine 0.192mg 0.157mg Gratin
Isoleucine 0.284mg 0.217mg Gratin
Leucine 0.443mg 0.308mg Gratin
Lysine 0.381mg 0.273mg Gratin
Methionine 0.117mg 0.076mg Gratin
Phenylalanine 0.254mg 0.183mg Gratin
Valine 0.325mg 0.291mg Gratin
Histidine 0.151mg 0.113mg Gratin
Cholesterol 23mg 0mg Garlic
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.089g Garlic
Monounsaturated Fat 2.149g 0.011g Gratin
Polyunsaturated fat 0.276g 0.249g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
43
Garlic
Mineral Summary Score
36
Gratin
46
Garlic

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
38%
Garlic
Carbohydrates
11%
Gratin
33%
Garlic
Fats
35%
Gratin
2%
Garlic

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 30)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.6)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 416mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 4.644g)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.