Gratin vs. Ginger — In-Depth Nutrition Comparison
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How are gratin and ginger different?
- Gratin is higher in phosphorus, calcium, vitamin B2, vitamin C, and vitamin A; however, ginger is richer in copper and magnesium.
- Daily need coverage for saturated fat for gratin is 23% higher.
Potatoes, au gratin, home-prepared from recipe using butter and Ginger root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +643.8% |
| Contains more ZincZinc | +102.9% |
| Contains more PhosphorusPhosphorus | +232.4% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more CopperCopper | +41.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +42.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156% |
| Contains more Vitamin B2Vitamin B2 | +241.2% |
| Contains more Vitamin B3Vitamin B3 | +32.4% |
| Contains more Vitamin B5Vitamin B5 | +90.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 0.203g | 21% |
| Sodium | 433mg | 13mg | 18% |
| Fats | 7.59g | 0.75g | 11% |
| Phosphorus | 113mg | 34mg | 11% |
| Calcium | 119mg | 16mg | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Copper | 0.16mg | 0.226mg | 7% |
| Vitamin B2 | 0.116mg | 0.034mg | 6% |
| Protein | 5.06g | 1.82g | 6% |
| Choline | 28.8mg | 5% | |
| Magnesium | 20mg | 43mg | 5% |
| Monounsaturated fat | 2.149g | 0.154g | 5% |
| Vitamin C | 9.9mg | 5mg | 5% |
| Vitamin B5 | 0.387mg | 0.203mg | 4% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Vitamin B1 | 0.064mg | 0.025mg | 3% |
| Manganese | 0.161mg | 0.229mg | 3% |
| Calories | 132kcal | 80kcal | 3% |
| Zinc | 0.69mg | 0.34mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B3 | 0.993mg | 0.75mg | 2% |
| Carbs | 11.27g | 17.77g | 2% |
| Potassium | 396mg | 415mg | 1% |
| Fiber | 1.8g | 2g | 1% |
| Polyunsaturated fat | 0.276g | 0.154g | 1% |
| Iron | 0.64mg | 0.6mg | 1% |
| Vitamin B6 | 0.174mg | 0.16mg | 1% |
| Net carbs | 9.47g | 15.77g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 11µg | 11µg | 0% |
| Tryptophan | 0.07mg | 0.012mg | 0% |
| Threonine | 0.192mg | 0.036mg | 0% |
| Isoleucine | 0.284mg | 0.051mg | 0% |
| Leucine | 0.443mg | 0.074mg | 0% |
| Lysine | 0.381mg | 0.057mg | 0% |
| Methionine | 0.117mg | 0.013mg | 0% |
| Phenylalanine | 0.254mg | 0.045mg | 0% |
| Valine | 0.325mg | 0.073mg | 0% |
| Histidine | 0.151mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +178% |
| Contains more FatsFats | +912% |
| Contains more OtherOther | +170.1% |
| Contains more CarbsCarbs | +57.7% |
~equal in
Water
~78.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1295.5% |
| Contains more Poly. FatPolyunsaturated fat | +79.2% |
| Contains less Sat. FatSaturated fat | -95.7% |
